Calories in Fruit flavored drink, powdered, not reconstituted
Generic food Dried or dry Other Foods
Fruit flavored drink, powdered, not reconstituted contains 380 kcal per 100 g. A typical serving of 1 tablespoon (13 g) provides about 49 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in not included in a food category on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 45% of the Daily Value for Vitamin C and 39% of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 380 kcal | |
| Total fat C | 1 g | 1% |
| Saturated fat C | 0.18 g | 0.9% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 130 mg | 6% |
| Total carbohydrates C | 97.9 g | 36% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 97.2 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 40.6 mg | 45% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.08 mg | 0.5% |
| Vitamin K C | 1.9 µg | 2% |
| Thiamin (B1) C | 0.002 mg | 0.2% |
| Riboflavin (B2) C | 0.011 mg | 0.8% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.1 mg | 0% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 0.17 mg | 0.9% |
| Magnesium C | 165 mg | 39% |
| Phosphorus C | 99 mg | 8% |
| Potassium C | 39 mg | 0.8% |
| Zinc C | 0.03 mg | 0.3% |
| Copper C | 0.025 mg | 3% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of not included in a food category (median 2.8 g)
- Fiber0 gin the lowest quarter of not included in a food category (median 1.3 g)
- Sugars97.2 gin the top quarter of not included in a food category (median 2.7 g)
- Fat1 gabove the median for not included in a food category (median 0.78 g)
- Saturated fat0.18 gabove the median for not included in a food category (median 0.16 g)
- Sodium130 mgabove the median for not included in a food category (median 69 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0.52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.13 g |
|---|---|
| Polyunsaturated fat C | 0.53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.35 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.006 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.036 g |
| SFA 14:0 C | 0.014 g |
| SFA 16:0 C | 0.059 g |
| SFA 18:0 C | 0.014 g |
| MUFA 18:1 C | 0.092 g |
| PUFA 18:3 C | 0.044 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 0.52 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit flavored drink
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit flavored drink | 64 | 0 g | 16 g | 0 g |
| Fruit flavored drink, with high vitamin C | 27 | 0 g | 6.7 g | 0 g |
| Fruit flavored drink, powdered, reconstituted Dried or dry | 25 | 0 g | 6.6 g | 0.07 g |
| Fruit flavored drink, with high vitamin C, powdered, reconstituted Dried or dry | 41 | 0 g | 10.4 g | 0 g |
| Fruit flavored drink, with high vitamin C, diet | 2 | 0 g | 0.87 g | 0 g |
| Fruit flavored drink, diet | 4 | 0.01 g | 1.5 g | 0 g |
| Fruit flavored drink, with high vitamin C, powdered, reconstituted, diet Dried or dry | 2 | 0 g | 0.87 g | 0 g |
| Fruit flavored drink, powdered, reconstituted, diet Dried or dry | 2 | 0 g | 0.73 g | 0 g |
| Fruit flavored drink, with high vitamin C, powdered, not reconstituted Dried or dry | 386 | 0 g | 98.9 g | 0 g |
| Fruit flavored drink, powdered, not reconstituted, diet Dried or dry | 218 | 0.45 g | 87.4 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sports drink, dry concentrate, not reconstituted Dried or dry | 380 | 0 g | 97.9 g | 1 g |
| Strawberry beverage powder, dry mix, not reconstituted Dried or dry | 389 | 0.1 g | 99.1 g | 0.2 g |
| Tea, iced, instant, black, pre-sweetened, dry Dried or dry | 401 | 0.12 g | 98.6 g | 0.73 g |
| Chocolate beverage powder, dry mix, not reconstituted Dried or dry | 400 | 4.6 g | 90.3 g | 2.3 g |
| Coffee, instant, pre-sweetened with sugar, not reconstituted | 392 | 2.4 g | 94.9 g | 0.36 g |
| Milk, malted, dry mix, not reconstituted Dried or dry | 372 | 0 g | 93 g | 0 g |
| Whey, sweet, dry Dried or dry | 353 | 12.9 g | 74.5 g | 1.1 g |
| Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with sugar, not reconstituted | 465 | 0 g | 86.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry fruit flavored drink?
100 g of dried or dry fruit flavored drink has 380 kcal. 1 tablespoon (13 g): about 49 kcal. 1 serving (17 g): about 65 kcal. 1 package (113 g): about 429 kcal.
How much protein is in dried or dry fruit flavored drink?
Dried or dry fruit flavored drink contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tablespoon (13 g). About 0% of its calories come from protein. Compared with other not included in a food category, that is in the lowest quarter (median 2.8 g).
How many carbs are in dried or dry fruit flavored drink?
Dried or dry fruit flavored drink has 97.9 g of total carbohydrates per 100 g, including 0 g of fiber and 97.2 g of sugars.
How much fat is in dried or dry fruit flavored drink?
Dried or dry fruit flavored drink contains 1 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does dried or dry fruit flavored drink contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (45% DV) and magnesium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry fruit flavored drink?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710613. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.