Fruit flavored drink, powdered, reconstituted: Nutrition Facts
Generic food Dried or dry Beverages
Fruit flavored drink, powdered, reconstituted contains 25 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 6 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fruit drinks on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat C | 0.07 g | 0.1% |
| Saturated fat C | 0.012 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 12 mg | 0.5% |
| Total carbohydrates C | 6.6 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 6.5 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 2.7 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0.001 mg | 0.1% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcium C | 4 mg | 0.3% |
| Iron C | 0.01 mg | 0.1% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 7 mg | 0.6% |
| Potassium C | 3 mg | 0.1% |
| Zinc C | 0.01 mg | 0.1% |
| Copper C | 0.011 mg | 1% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruit drinks (median 0.1 g)
- Fiber0 gin the lowest quarter of fruit drinks (median 0.1 g)
- Sugars6.5 gbelow the median for fruit drinks (median 9.4 g)
- Fat0.07 gabove the median for fruit drinks (median 0.06 g)
- Saturated fat0.012 gabove the median for fruit drinks (median 0.004 g)
- Sodium12 mgabove the median for fruit drinks (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water93.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.009 g |
|---|---|
| Polyunsaturated fat C | 0.036 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.023 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.004 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.006 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 93.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit flavored drink
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit flavored drink | 64 | 0 g | 16 g | 0 g |
| Fruit flavored drink, with high vitamin C | 27 | 0 g | 6.7 g | 0 g |
| Fruit flavored drink, with high vitamin C, powdered, reconstituted Dried or dry | 41 | 0 g | 10.4 g | 0 g |
| Fruit flavored drink, with high vitamin C, diet | 2 | 0 g | 0.87 g | 0 g |
| Fruit flavored drink, diet | 4 | 0.01 g | 1.5 g | 0 g |
| Fruit flavored drink, with high vitamin C, powdered, reconstituted, diet Dried or dry | 2 | 0 g | 0.87 g | 0 g |
| Fruit flavored drink, powdered, reconstituted, diet Dried or dry | 2 | 0 g | 0.73 g | 0 g |
| Fruit flavored drink, with high vitamin C, powdered, not reconstituted Dried or dry | 386 | 0 g | 98.9 g | 0 g |
| Fruit flavored drink, powdered, not reconstituted Dried or dry | 380 | 0 g | 97.9 g | 1 g |
| Fruit flavored drink, powdered, not reconstituted, diet Dried or dry | 218 | 0.45 g | 87.4 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, lemonade-flavor drink, powder, prepared with water Dried or dry | 27 | 0 g | 6.9 g | 0.07 g |
| Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Dried or dry | 37 | 0 g | 9.5 g | 0.01 g |
| Lemonade, powder, prepared with water Dried or dry | 14 | 0 g | 3.6 g | 0.04 g |
| Beverages, chocolate malt, powder, prepared with fat free milk Dried or dry | 49 | 3.3 g | 8.6 g | 0.17 g |
| Beverages, cocoa mix, with aspartame, powder, prepared with water Dried or dry | 29 | 1.2 g | 5.6 g | 0.23 g |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk Dried or dry | 59 | 2.3 g | 8.7 g | 1.7 g |
| Beverages, Cocoa mix, powder, prepared with water Dried or dry | 55 | 0.92 g | 11.5 g | 0.55 g |
| Beverages, chocolate malt powder, prepared with 1% milk, fortified Dried or dry | 57 | 3.3 g | 8.8 g | 0.97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry fruit flavored drink?
100 g of dried or dry fruit flavored drink has 25 kcal. 1 fl oz, with ice (23 g): about 6 kcal. 1 fl oz, NFS (31 g): about 8 kcal. 1 fl oz, no ice (31 g): about 8 kcal.
How much protein is in dried or dry fruit flavored drink?
Dried or dry fruit flavored drink contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz, with ice (23 g). About 0% of its calories come from protein. Compared with other fruit drinks, that is in the lowest quarter (median 0.1 g).
How many carbs are in dried or dry fruit flavored drink?
Dried or dry fruit flavored drink has 6.6 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.
How much fat is in dried or dry fruit flavored drink?
Dried or dry fruit flavored drink contains 0.07 g of fat per 100 g, of which 0.012 g is saturated (0.1% of the Daily Value).
How much sodium is in dried or dry fruit flavored drink?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710583. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.