Fruit flavored drink, diet: Nutrition Facts
Generic food Beverages
Fruit flavored drink, diet contains 4 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 1 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.7% from protein and 0% from fat (estimated with general energy factors).
100 g provides 10% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 4 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 11 mg | 0.5% |
| Total carbohydrates C | 1.5 g | 0.5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 0.01 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 9.3 mg | 10% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcium C | 20 mg | 2% |
| Iron C | 0 mg | 0% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 21 mg | 2% |
| Potassium C | 8 mg | 0.2% |
| Zinc C | 0.01 mg | 0.1% |
| Copper C | 0.01 mg | 1% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels
- Water98.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 98.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit flavored drink
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit flavored drink | 64 | 0 g | 16 g | 0 g |
| Fruit flavored drink, with high vitamin C | 27 | 0 g | 6.7 g | 0 g |
| Fruit flavored drink, powdered, reconstituted Dried or dry | 25 | 0 g | 6.6 g | 0.07 g |
| Fruit flavored drink, with high vitamin C, powdered, reconstituted Dried or dry | 41 | 0 g | 10.4 g | 0 g |
| Fruit flavored drink, with high vitamin C, diet | 2 | 0 g | 0.87 g | 0 g |
| Fruit flavored drink, with high vitamin C, powdered, reconstituted, diet Dried or dry | 2 | 0 g | 0.87 g | 0 g |
| Fruit flavored drink, powdered, reconstituted, diet Dried or dry | 2 | 0 g | 0.73 g | 0 g |
| Fruit flavored drink, with high vitamin C, powdered, not reconstituted Dried or dry | 386 | 0 g | 98.9 g | 0 g |
| Fruit flavored drink, powdered, not reconstituted Dried or dry | 380 | 0 g | 97.9 g | 1 g |
| Fruit flavored drink, powdered, not reconstituted, diet Dried or dry | 218 | 0.45 g | 87.4 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee, brewed | 1 | 0.12 g | 0 g | 0.02 g |
| Almond milk, unsweetened | 15 | 0.4 g | 1.3 g | 0.96 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | 5 | 0 g | 1.3 g | 0 g |
| Beverages, Propel Zero, fruit-flavored, non-carbonated | 5 | 0 g | 1.1 g | 0 g |
| Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | 4 | 0 g | 1 g | 0 g |
| Energy drink, sugar-free (NOS) | 4 | 0 g | 1 g | 0 g |
| Beverages, Energy drink, AMP, sugar free | 2 | 0 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit flavored drink?
100 g of fruit flavored drink has 4 kcal. 1 fl oz, with ice (23 g): about 1 kcal. 1 fl oz, NFS (30 g): about 1 kcal. 1 fl oz, no ice (30 g): about 1 kcal.
How much protein is in fruit flavored drink?
Fruit flavored drink contains 0.01 g of protein per 100 g (0% of the 50 g Daily Value), or 0.002 g in 1 fl oz, with ice (23 g). About 0.7% of its calories come from protein.
How many carbs are in fruit flavored drink?
Fruit flavored drink has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in fruit flavored drink?
Fruit flavored drink contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does fruit flavored drink contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit flavored drink?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Does fruit flavored drink have the same nutrition not specified and dried or dry?
No. Per 100 g, fruit flavored drink, diet has 4 kcal, while fruit flavored drink, powdered, reconstituted has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710597. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.