Calories in Fruit flavored drink, powdered, not reconstituted, diet
Generic food Dried or dry Other Foods
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fruit flavored drink, powdered, not reconstituted, diet contains 218 kcal per 100 g. A typical serving of 1 tablespoon (12 g) provides about 26 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.5% from protein and 0.1% from fat (estimated with general energy factors).
That is more energy than the typical item in not included in a food category on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 622% of the Daily Value for Vitamin C, 99% of the Daily Value for phosphorus and 81% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat C | 0.04 g | 0.1% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 404 mg | 18% |
| Total carbohydrates C | 87.4 g | 32% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 0 g | |
| Protein C | 0.45 g | 0.9% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 560 mg | 622% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.1 mg | 0% |
| Calcium C | 1,050 mg | 81% |
| Iron C | 0.08 mg | 0.4% |
| Magnesium C | 3 mg | 0.7% |
| Phosphorus C | 1,240 mg | 99% |
| Potassium C | 498 mg | 11% |
| Zinc C | 0 mg | 0% |
| Copper C | 0 mg | 0% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 99%
- Fat 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.45 gin the lowest quarter of not included in a food category (median 2.8 g)
- Fiber0.1 gbelow the median for not included in a food category (median 1.3 g)
- Sugars0 gin the lowest quarter of not included in a food category (median 2.7 g)
- Fat0.04 gin the lowest quarter of not included in a food category (median 0.78 g)
- Saturated fat0 gin the lowest quarter of not included in a food category (median 0.16 g)
- Sodium404 mgabove the median for not included in a food category (median 69 mg)
- Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit flavored drink
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit flavored drink | 64 | 0 g | 16 g | 0 g |
| Fruit flavored drink, with high vitamin C | 27 | 0 g | 6.7 g | 0 g |
| Fruit flavored drink, powdered, reconstituted Dried or dry | 25 | 0 g | 6.6 g | 0.07 g |
| Fruit flavored drink, with high vitamin C, powdered, reconstituted Dried or dry | 41 | 0 g | 10.4 g | 0 g |
| Fruit flavored drink, with high vitamin C, diet | 2 | 0 g | 0.87 g | 0 g |
| Fruit flavored drink, diet | 4 | 0.01 g | 1.5 g | 0 g |
| Fruit flavored drink, with high vitamin C, powdered, reconstituted, diet Dried or dry | 2 | 0 g | 0.87 g | 0 g |
| Fruit flavored drink, powdered, reconstituted, diet Dried or dry | 2 | 0 g | 0.73 g | 0 g |
| Fruit flavored drink, with high vitamin C, powdered, not reconstituted Dried or dry | 386 | 0 g | 98.9 g | 0 g |
| Fruit flavored drink, powdered, not reconstituted Dried or dry | 380 | 0 g | 97.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, dried (Navajo) Dried or dry | 386 | 9.9 g | 74.9 g | 5.2 g |
| Coffee, instant, decaffeinated, not reconstituted | 351 | 11.6 g | 76 g | 0.2 g |
| Coffee, instant, not reconstituted | 353 | 12.2 g | 75.4 g | 0.5 g |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 276 | 7.8 g | 58.1 g | 1.4 g |
| Tennis Bread, plain (Apache) | 258 | 9 g | 53.3 g | 1.1 g |
| Tortilla, includes plain and from mutton sandwich (Navajo) | 237 | 7.3 g | 49.9 g | 0.95 g |
| Cornmeal, blue (Navajo) | 398 | 10.4 g | 76.9 g | 5.4 g |
| Cornmeal, yellow (Navajo) | 384 | 9.9 g | 72.9 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry fruit flavored drink?
100 g of dried or dry fruit flavored drink has 218 kcal. 1 tablespoon (12 g): about 26 kcal. 1 package (16 g): about 35 kcal.
How much protein is in dried or dry fruit flavored drink?
Dried or dry fruit flavored drink contains 0.45 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.054 g in 1 tablespoon (12 g). About 0.5% of its calories come from protein. Compared with other not included in a food category, that is in the lowest quarter (median 2.8 g).
How many carbs are in dried or dry fruit flavored drink?
Dried or dry fruit flavored drink has 87.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars.
How much fat is in dried or dry fruit flavored drink?
Dried or dry fruit flavored drink contains 0.04 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does dried or dry fruit flavored drink contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (622% DV), phosphorus (99% DV), calcium (81% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry fruit flavored drink?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710614. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.