Fruit Crunch Crisp
Packaged product Bread and Baked Goods Ryvita
Fruit Crunch Crisp contains 370 kcal per 100 g. A serving, 1 piece, 15 g (15 g) provides about 56 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
100 g provides 24% of the Daily Value for magnesium, 23% of the Daily Value for zinc and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 66.6 g | 24% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 17.6 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 9.8 g | 20% |
| Iron L | 2 mg | 11% |
| Magnesium L | 98.7 mg | 24% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber11.2 gin the top quarter of bread and baked goods (median 8.3 g)
- Sugars17.6 gin the top quarter of bread and baked goods (median 2.8 g)
- Fat4.7 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.7 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium12 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryvita
- Barcode
- 5050974000556
- Quantity
- 200 g
- Label serving
- 1 piece (15 g)
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RYE Flour, Sugar, Wholegrain WHEAT Flour (13%), Currants (13%), Seeds (8%) (Pumpkin Seeds, Sunflower Seeds), Wholegrain OAT Flakes (5%), Honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsHoney
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| Pain croustillant au seigle Ryvita | 360 | 8 g | 68 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Crunch Crisp?
100 g of Fruit Crunch Crisp has 370 kcal. Serving, 1 piece, 15 g (15 g): about 56 kcal.
How much protein is in Fruit Crunch Crisp?
Fruit Crunch Crisp contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 1.5 g in serving, 1 piece, 15 g (15 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.8 g).
How many carbs are in Fruit Crunch Crisp?
Fruit Crunch Crisp has 66.6 g of total carbohydrates per 100 g, including 11.2 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Crunch Crisp?
Fruit Crunch Crisp contains 4.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fruit Crunch Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24% DV), zinc (23% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Crunch Crisp?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050974000556. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.