Fruit Crisp Mixed Berry, CONV
Packaged product Snacks Perfect Bar
Fruit Crisp Mixed Berry, CONV contains 455 kcal per 100 g. A serving, 55 g (55 g) provides about 250 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 81% of the Daily Value for copper, 57% of the Daily Value for Niacin (B3) and 20% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.7 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 16.4 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 9.1 mg | 57% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Folate (B9) L | 58 µg | 15% |
| Calcium L | 109 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 582 mg | 12% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.73 mg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of snacks (median 7.3 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars32.7 gin the top quarter of snacks (median 4.9 g)
- Fat21.8 gabove the median for snacks (median 20.8 g)
- Saturated fat3.6 gabove the median for snacks (median 3.6 g)
- Sodium64 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.6 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Other components (1)
| Vitamin E L | 3 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 16.4 g | 16.4 g |
| Carbohydrates | 50.9 g | 50.9 g |
| Fat | 21.8 g | 21.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 32.7 g | 32.7 g |
| Sodium | 72.7 mg | 64 mg |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569220181
- Label serving
- 55 g
- Category
- Snacks
Ingredients
Peanut butter, fruit spread (apple puree concentrate, apple juice concentrate, strawberry puree, blueberry puree, raspberry puree, starch, honey, maple syrup), nonfat dry milk, crisp quinoa, cashew butter, toasted honey oats (rolled oats, honey, coconut oil, maple syrup), rice protein, dried whole egg powder, dried whole food powders (kale, flax seed, rose hip, orange, lemon, papaya, tomato, apple, alfalfa, celery, kelp, dulse, carrot, spinach), sea salt, flax seed oil, sesame seed oil, olive oil, pumpkin seed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutEggSaltOlive oilAppleHoneyOatsCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins and crispy snack bars Clif Bar | 455 | 13.6 g | 63.6 g | 15.9 g |
| Chorizo and Cheddar Snack Box Peperami | 455 | 25.2 g | 1.8 g | 38.6 g |
| Vita Weat cracker chips Arnott's | 455 | 7 g | 72.4 g | 14.1 g |
| Layers layered protein bar Rxbar | 455 | 25.4 g | 38.2 g | 23.6 g |
| Fruit Crisp Mixed Berry, CONV Perfect Bar | 455 | 16.4 g | 50.9 g | 21.8 g |
| Bruschettine Forno Damiani | 455 | 9.5 g | 66.8 g | 16.5 g |
| Peanut Butter Protein Bar Heraw Health Food | 455 | 23.1 g | 35.8 g | 24.5 g |
| Cheddar Crisps Goldfish | 455 | 9.1 g | 63.6 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Crisp Mixed Berry, CONV?
100 g of Fruit Crisp Mixed Berry, CONV has 455 kcal. Serving, 55 g (55 g): about 250 kcal.
Is Fruit Crisp Mixed Berry, CONV high in protein?
Fruit Crisp Mixed Berry, CONV contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 55 g (55 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Fruit Crisp Mixed Berry, CONV?
Fruit Crisp Mixed Berry, CONV has 50.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.7 g of sugars.
How much fat is in Fruit Crisp Mixed Berry, CONV?
Fruit Crisp Mixed Berry, CONV contains 21.8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Fruit Crisp Mixed Berry, CONV contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (81% DV), Niacin (B3) (57% DV), zinc (20% DV), magnesium (17% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Crisp Mixed Berry, CONV?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671389. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855569220181. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.