fruit and veg squares
Fruit and veg squares contains 179 kcal per 100 g. A serving, 78 g (78 g) provides about 140 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 19% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 31.1 mg | 2% |
| Potassium L | 271 mg | 6% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 1.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 51%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of fruits (median 0.71 g)
- Fiber6.4 gin the top quarter of fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 11.4 g)
- Fat5.1 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.6 gin the top quarter of fruits (median 0.1 g)
- Sodium231 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.07 g |
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.065 g |
Carotenoids (1)
| Beta-carotene L | 0.51 µg |
|---|
Other components (2)
| Water L | 82.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- soul7
- Barcode
- 0892376000865
- Label serving
- 78 g
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Potato, Egg Whites, Banana, Avocado, Dates, Whey Protein Isolate, Orange, Apple, Blackberry, Cranberry, Blueberry, Pomegranate, Unsweetened Chocolate, Honey, Chia Seeds, Coconut, Natural Flavour, Cocoa Powder, Baking Soda, Baking Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sour Mango Mix (Frozen) Fruit Riot | 179 | 0 g | 25 g | 7.1 g |
| Fruit Riot Spicy mango Fruit Riot | 179 | 0 g | 25 g | 7.1 g |
| Apricot Fruit Fool Waitrose | 179 | 2.6 g | 18.4 g | 10.5 g |
| Perfect pick-me-up strawberry lemonade Wellah | 179 | 0 g | 35.7 g | 0 g |
| Joghurt Pineapple Salted Caramel Swirly Froyo | 179 | 4 g | 26.2 g | 6.4 g |
| Tropic Mango Coco Pierrot | 179 | 0.8 g | 24 g | 8.8 g |
| Bûche fruit rouge meringuée Nestlé | 179 | 2.1 g | 35.2 g | 3 g |
| Orange Mandarine Fruchtaufstrich Lacocina | 179 | 0.5 g | 42.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0892376000865. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.