Fruit and fibre
Packaged product Grains and Pasta Morrisons
Fruit and fibre contains 387 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8.7 g)
- Sugars21 gabove the median for grains and pasta (median 18.5 g)
- Fat6.5 gin the top quarter of grains and pasta (median 2 g)
- Saturated fat4.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium112 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251523239
- Category
- Cereal flakes with fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Fibre Wholewheat Cereal Dunnes Stores | 387 | 8.8 g | 69 g | 6.5 g |
| Cereais Fruta e Fibra PorSi | 386 | 8.9 g | 65 g | 7.7 g |
| Fruta e Fibra Pingo Doce | 386 | 8.9 g | 65 g | 7.7 g |
| Fruta y fibra Hacendado | 389 | 8.8 g | 65 g | 8 g |
| Fruit & fibre Harvest Morn | 385 | 10 g | 67 g | 5.9 g |
| Fruit & fibre ASDA | 389 | 8.2 g | 70 g | 6.6 g |
| Honey Bunches of Oats with Real Strawberries Post | 390 | 7.3 g | 82.9 g | 4.9 g |
| Cereales de arroz y trigo integral Auchan | 390 | 9.4 g | 82 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251523239. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.