Frosted flakes of corn cereal
Packaged product Vegetables Kellogg's
Frosted flakes of corn cereal contains 541 kcal per 100 g. A serving, 1 g (1 g) provides about 5 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 377 kcal per 100 g across 1,060 products.
100 g provides 338% of the Daily Value for Vitamin B12, 159% of the Daily Value for Riboflavin (B2) and 108% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 114 g | 41% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 59.5 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.7 mg | 23% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2.1 mg | 159% |
| Niacin (B3) L | 10.3 mg | 64% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 338 µg | 85% |
| Vitamin B12 L | 8.1 µg | 338% |
| Calcium L | 595 mg | 46% |
| Iron L | 19.5 mg | 108% |
| Potassium L | 865 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of vegetables (median 7.2 g)
- Fiber2.7 gbelow the median for vegetables (median 3.1 g)
- Sugars59.5 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium730 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 454 IU |
|---|
Other components (1)
| Folic acid L | 189 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 541 kcal | 379 kcal |
| Protein | 21.6 g | 3.5 g |
| Carbohydrates | 114 g | 89.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 2.6 g |
| Sugars | 59.5 g | 34.5 g |
| Sodium | 730 mg | 524 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000199042
- Quantity
- 1
- Label serving
- 1 g
- Category
- Corn flakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525714. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000199042. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.