Corn flakes
Packaged product Vegetables Bio
Corn flakes contains 430 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 377 kcal per 100 g across 859 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.6 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of vegetables (median 7.3 g)
- Fiber6.4 gin the top quarter of vegetables (median 3.1 g)
- Sugars1.6 gin the lowest quarter of vegetables (median 7 g)
- Fat16 gin the top quarter of vegetables (median 1 g)
- Saturated fat1.6 gin the top quarter of vegetables (median 0.2 g)
- Sodium252 mgin the lowest quarter of vegetables (median 460 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio
- Barcode
- 8002816806922
- Quantity
- 220 g
- Category
- Corn flakes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes Milk Chocolate TURTLE | 426 | 5.7 g | 62.9 g | 15.5 g |
| Nut Flakes Knusperone | 412 | 8 g | 86 g | 3.6 g |
| Кукурузные палочки Честная цена | 411 | 6.1 g | 67.2 g | 12.9 g |
| Cornflakes with honey & peanuts Tesco | 411 | 8.8 g | 79.2 g | 5.8 g |
| Crunchy Nut Corn Flakes Kellogg's | 410 | 7.4 g | 80.3 g | 5.1 g |
| Cornflakes Knusperone | 410 | 8 g | 85.6 g | 3.6 g |
| Cornflakes Almond Honey (Kellogg's) Kellogg's | 410 | 6.3 g | 82 g | 6.7 g |
| Goldini Crownfield | 409 | 8.5 g | 81.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 430 kcal.
How much protein is in Corn flakes?
Corn flakes contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.3 g).
How many carbs are in Corn flakes?
Corn flakes has 66 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 16 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816806922. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.