How many calories are in Flocs de blat de moro?

100 g of Flocs de blat de moro has 549 kcal. Serving, 30 g (30 g): about 165 kcal.

How much protein is in Flocs de blat de moro?

Flocs de blat de moro contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.2 g).

How many carbs are in Flocs de blat de moro?

Flocs de blat de moro has 79 g of total carbohydrates per 100 g, including 12 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flocs de blat de moro?

Flocs de blat de moro contains 1.4 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).

What vitamins and minerals does Flocs de blat de moro contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), Thiamin (B1) (31% DV), Vitamin B6 (27% DV), Folate (B9) (27% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flocs de blat de moro?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flocs de blat de moro

Packaged product Vegetables Bonpreu

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Flocs de blat de moro contains 549 kcal per 100 g. A serving, 30 g (30 g) provides about 165 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 377 kcal per 100 g across 1,060 products.

100 g provides 33% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

549kcal per 100 g

6.7 gprotein

79 gcarbohydrates

1.4 gfat

165kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	549 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.34 g	2%
Cholesterol L	0 mg	0%
Sodium L	760 mg	33%
Total carbohydrates L	79 g	29%
Dietary fiber L	12 g	43%
Total sugars L	3 g
Added sugars L	4.7 g	9%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.37 mg	31%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	2 mg	12%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.47 mg	27%
Folate (B9) L	107 µg	27%
Vitamin B12 L	0 µg	0%
Calcium L	37.7 mg	3%
Iron L	3 mg	17%
Magnesium L	93.5 mg	22%
Phosphorus L	243 mg	19%
Potassium L	300 mg	6%
Zinc L	1.8 mg	16%
Copper L	0.19 mg	21%
Manganese L	0.75 mg	33%
Selenium L	12.2 µg	22%
Iodine L	17.7 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for vegetables (median 7.2 g)
Fiber12 gin the top quarter of vegetables (median 3.1 g)
Sugars3 gin the lowest quarter of vegetables (median 7 g)
Fat1.4 gin the top quarter of vegetables (median 1 g)
Saturated fat0.34 gin the top quarter of vegetables (median 0.2 g)
Sodium760 mgin the top quarter of vegetables (median 452 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	59.9 g

Carotenoids (1)

Beta-carotene L	6.1 µg

Other components (2)

Water L	12.7 g
Alcohol L	0 g

Product details

Brand: Bonpreu
Barcode: 8422410699049
Quantity: 400 g
Label serving: 30 g
Category: Corn flakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blat de moro (93,4%), sucre, sal i emulgent (lecitina de gira-sol).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8422410699049. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.