How many calories are in Frosted flakes?

100 g of Frosted flakes has 393 kcal. Serving, 1 container, 56 g (56 g): about 220 kcal.

How much protein is in Frosted flakes?

Frosted flakes contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 container, 56 g (56 g). About 4% of its calories come from protein. Compared with other vegetables, that is above the median (median 3.2 g).

How many carbs are in Frosted flakes?

Frosted flakes has 91.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 39.3 g of sugars.

How much fat is in Frosted flakes?

Frosted flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frosted flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (201% DV), Riboflavin (B2) (105% DV), Niacin (B3) (101% DV), Vitamin B6 (95% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted flakes?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted flakes

Packaged product Vegetables Malt O Meal

Frosted flakes contains 393 kcal per 100 g. A serving, 1 container, 56 g (56 g) provides about 220 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (387 kcal per 100 g).

100 g provides 201% of the Daily Value for Vitamin B12, 105% of the Daily Value for Riboflavin (B2) and 101% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

3.6 gprotein

91.1 gcarbohydrates

0 gfat

220kcal in serving, 1 container, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	446 mg	19%
Total carbohydrates L	91.1 g	33%
Dietary fiber L	1.8 g	6%
Total sugars L	39.3 g
Added sugars L	15.7 g	31%
Protein L	3.6 g	7%
Vitamin A L	402 µg	45%
Vitamin C L	16.1 mg	18%
Vitamin D L	2.7 µg	13%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.4 mg	105%
Niacin (B3) L	16.1 mg	101%
Vitamin B6 L	1.6 mg	95%
Folate (B9) L	321 µg	80%
Vitamin B12 L	4.8 µg	201%
Calcium L	0 mg	0%
Iron L	11.2 mg	62%
Potassium L	80 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gabove the median for vegetables (median 3.2 g)
Fiber1.8 gbelow the median for vegetables (median 2.6 g)
Sugars39.3 gin the top quarter of vegetables (median 38.7 g)
Sodium446 mgbelow the median for vegetables (median 452 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	107 IU

Other components (1)

Vitamin A, IU L	1,340 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	3.6 g	3.6 g
Carbohydrates	91.1 g	91.1 g
Fat	0 g	0 g
Fiber	1.8 g	1.8 g
Sugars	39.3 g	39.3 g
Sodium	446 mg	446 mg

Product details

Brand: Malt O Meal
Barcode: 0042400215868
Label serving: 1 CONTAINER (56 g)
Category: frosted-corn-flakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milled corn, sugar, contains 2% or less of: salt, malt extract, corn syrup, wheat starch. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs
Sweetened flakes of corn, sweetened Schnucks	395	5.3 g	89.5 g
Frosted Flakes, Sweetened Flakes Of Corn Cereal Malt-O-Meal	387	6.5 g	90.3 g
Sweetened flakes of corn cereal Malt O Meal	387	3.2 g	90.3 g
Frosted Flakes Cereal Malt-O-Meal	387	3.2 g	90.3 g
Sweetened flakes of corn cereal Malt O Meal	387	3.2 g	90.3 g
Frosted Flakes, Sweetened Corn Cereal Family Gourmet	387	3.2 g	90.3 g
Frosted Flakes, Corn Cereal Dierbergs	387	3.2 g	90.3 g
Frosted Flakes, Frosted Corn Cereal Spartan	387	3.2 g	90.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2500512. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
Open Food Facts, record 0042400215868. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.