Fried Style Rice
Packaged product Grains and Pasta Ben's Original
Fried Style Rice contains 168 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 420 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 4 g | 8% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0.8 gin the top quarter of grains and pasta (median 0.3 g)
- Fat2.4 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.2 gabove the median for grains and pasta (median 0.16 g)
- Sodium308 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0058496459307
- Quantity
- 250 g
- Label serving
- 1 pouch (250 g)
- Category
- Rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Long grain parboiled rice, Seasoning (yeast extract [barley], salt, sugar, dried vegetables [tomato, onion, garlic], natural flavours, dextrose, dried soy sauce [soy], torula yeast, potassium chloride, lactic acid, vinegar powder, spice, guar gum, xanthan gum, silicon dioxide), Canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilYeastSaltSugarVinegarTomatoOnionGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Rice Cilantro Lime Flavored Ben's Original | 168 | 2.8 g | 28.7 g | 4.2 g |
| Spicy Spanish Rice Rice A Roni | 168 | 3.2 g | 36.4 g | 1.6 g |
| Riso rosso farro orzo e lenticchie Nuova Terra | 168 | 6.1 g | 26.3 g | 3.2 g |
| Bio Natur Reis Oryza | 168 | 3.2 g | 29 g | 3.5 g |
| Uncle Bens Whole Grain Rice Uncle Ben's | 168 | 3.9 g | 34.7 g | 1.1 g |
| Mexican Style Rice Mi Tienda | 168 | 2.7 g | 31.9 g | 2.2 g |
| Flavoured Special Fried Rice Sun Rice | 168 | 3.4 g | 28.5 g | 4.1 g |
| Reis 10 Min. Beutel Uncle Bens Uncle Ben's | 168 | 3.9 g | 34.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Style Rice?
100 g of Fried Style Rice has 168 kcal. Serving, 1 pouch, 250 g (250 g): about 420 kcal.
How much protein is in Fried Style Rice?
Fried Style Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 pouch, 250 g (250 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Fried Style Rice?
Fried Style Rice has 32.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Style Rice?
Fried Style Rice contains 2.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Fried Style Rice?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496459307. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.