Fresh & easy, light red kidney beans
Packaged product Beans and Legumes Fresh & Easy
Fresh & easy, light red kidney beans contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 2.2 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 89 mg | 7% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beans and legumes (median 7.4 g)
- Fiber15.6 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars2.2 gabove the median for beans and legumes (median 0.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium11 mgin the lowest quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 62.2 g | 62.2 g |
| Fat | 0 g | 0 g |
| Fiber | 15.6 g | 15.6 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379025533
- Label serving
- 0.25 cup (45 g)
- Category
- Red beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Light red kidney beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La cena, red kidney beans La Cena | 333 | 24.4 g | 60 g | 0 g |
| 365 everyday value, red kidney beans 365 Everyday Value | 333 | 24.4 g | 60 g | 0 g |
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Red Kidney Beans Pereg | 330 | 24 g | 60 g | 0 g |
| Kidneybonen Ekoplaza | 337 | 22.5 g | 46.1 g | 1.1 g |
| Red Kidney Beans (dry) Natco | 337 | 22.5 g | 61.6 g | 1.1 g |
| Alubia Roja Veritas | 337 | 23 g | 61 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh & easy, light red kidney beans?
100 g of Fresh & easy, light red kidney beans has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
Is Fresh & easy, light red kidney beans high in protein?
Fresh & easy, light red kidney beans contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 45 g (45 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.4 g).
How many carbs are in Fresh & easy, light red kidney beans?
Fresh & easy, light red kidney beans has 62.2 g of total carbohydrates per 100 g, including 15.6 g of fiber and 2.2 g of sugars.
How much fat is in Fresh & easy, light red kidney beans?
Fresh & easy, light red kidney beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fresh & easy, light red kidney beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh & easy, light red kidney beans?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356571. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379025533. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.