Red Kidney Beans
Packaged product Beans and Legumes TRS
Red Kidney Beans contains 336 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 144 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.7 gin the top quarter of beans and legumes (median 6.9 g)
- Fiber15.7 gin the top quarter of beans and legumes (median 6.2 g)
- Sugars4.6 gin the top quarter of beans and legumes (median 0.79 g)
- Fat1.4 gin the top quarter of beans and legumes (median 0.45 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0 g)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red Kidney Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Red Kidney Beans (dry) Natco | 337 | 22.5 g | 61.6 g | 1.1 g |
| La cena, red kidney beans La Cena | 333 | 24.4 g | 60 g | 0 g |
| Light Red Kidney Beans Kroger | 343 | 22.9 g | 60 g | 0 g |
| Light Red Kidney Beans Winn Dixie | 343 | 22.9 g | 60 g | 0 g |
| DMart Premia Rajma Kashmiri DMart | 346 | 22.9 g | 60.6 g | 1.3 g |
| Haricots Rouge pâles light red kidney beans Cedar | 348 | 21.7 g | 60.9 g | 1.1 g |
| Red kidney beans President's Choice | 320 | 23 g | 61 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 336 kcal.
Is Red Kidney Beans high in protein?
Red Kidney Beans contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.9 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 57.3 g of total carbohydrates per 100 g, including 15.7 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689001193. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.