La cena, red kidney beans
Packaged product Beans and Legumes La Cena
La cena, red kidney beans contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 144 products.
100 g provides 56% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 24.4 g | 87% |
| Total sugars L | 0 g | |
| Protein L | 24.4 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 178 mg | 14% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of beans and legumes (median 6.9 g)
- Fiber24.4 gin the top quarter of beans and legumes (median 6.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.79 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.45 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 80 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red kidney beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Red Kidney Beans (dry) Natco | 337 | 22.5 g | 61.6 g | 1.1 g |
| Light Red Kidney Beans Kroger | 343 | 22.9 g | 60 g | 0 g |
| Light Red Kidney Beans Winn Dixie | 343 | 22.9 g | 60 g | 0 g |
| DMart Premia Rajma Kashmiri DMart | 346 | 22.9 g | 60.6 g | 1.3 g |
| Red kidney beans President's Choice | 320 | 23 g | 61 g | 1 g |
| Dark Red Kidney beans Quality | 320 | 23 g | 61 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La cena, red kidney beans?
100 g of La cena, red kidney beans has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
Is La cena, red kidney beans high in protein?
La cena, red kidney beans contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 45 g (45 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.9 g).
How many carbs are in La cena, red kidney beans?
La cena, red kidney beans has 60 g of total carbohydrates per 100 g, including 24.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La cena, red kidney beans?
La cena, red kidney beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does La cena, red kidney beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La cena, red kidney beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072728025290. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.