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Fresh & easy, crunchy breaded pollock fish sticks

Packaged product Fish and Seafood Fresh & Easy

Fresh & easy, crunchy breaded pollock fish sticks contains 250 kcal per 100 g. A serving, 2 pieces, 84 g (84 g) provides about 210 kcal.

Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 379 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
11.9 gprotein
25 gcarbohydrates
10.7 gfat
210kcal in serving, 2 pieces, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 10.7 g 14%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 429 mg 19%
Total carbohydrates L 25 g 9%
Dietary fiber L 1.2 g 4%
Total sugars L 1.2 g
Protein L 11.9 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.7 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 41%Fat: 39%250kcal / 100 g
  • Protein 20%
  • Carbohydrates 41%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein11.9 gbelow the median for fish and seafood (median 12 g)
  • Fiber1.2 gabove the median for fish and seafood (median 0.9 g)
  • Sugars1.2 gabove the median for fish and seafood (median 1 g)
  • Fat10.7 gin the top quarter of fish and seafood (median 8.6 g)
  • Saturated fat1.8 gin the top quarter of fish and seafood (median 0.9 g)
  • Sodium429 mgin the top quarter of fish and seafood (median 340 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 11.9 g11.9 g
Carbohydrates 25 g25 g
Fat 10.7 g10.7 g
Fiber 1.2 g1.2 g
Sugars 1.2 g1.2 g
Sodium 429 mg429 mg

Product details

Brand
Fresh & Easy
Barcode
5051379005566
Label serving
2 PIECES (84 g)
Category
Fish fingers
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pollock,enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), vegetable oil (from one or more of the following: canola, cottonseed, soybean), water, modified corn starch, salt, sugar, leavening (sodium bicarbonate, sodium acid pyrophosphate), yeast, whey, onion powder, black pepper extractive.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugarYeastOnion

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Fish sticks High Liner Foods (Usa) Incorporated 250 10.7 g 28.6 g 10.7 g
Fish Sticks Fisher Boy 250 10.7 g 28.6 g 10.7 g
Fisher Boy, Fish Sticks High Liner Foods 250 10.7 g 28.6 g 10.7 g
Chunky Battered Cod Fish Fingers Sainsbury's 252 13.6 g 18.7 g 13.6 g
Battered Haddock Goujons Waitrose 252 12.4 g 23.2 g 12 g
Breaded Fish Strips Catch of the Day 252 11.4 g 30.1 g 10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 411021. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
  • Open Food Facts, record 5051379005566. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fresh & easy, crunchy breaded pollock fish sticks?

100 g of Fresh & easy, crunchy breaded pollock fish sticks has 250 kcal. Serving, 2 pieces, 84 g (84 g): about 210 kcal.

Is Fresh & easy, crunchy breaded pollock fish sticks high in protein?

Fresh & easy, crunchy breaded pollock fish sticks contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 2 pieces, 84 g (84 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12 g).

How many carbs are in Fresh & easy, crunchy breaded pollock fish sticks?

Fresh & easy, crunchy breaded pollock fish sticks has 25 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Fresh & easy, crunchy breaded pollock fish sticks?

Fresh & easy, crunchy breaded pollock fish sticks contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Fresh & easy, crunchy breaded pollock fish sticks?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.