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Fish Sticks

Packaged product Fish and Seafood Fisher Boy

Fish Sticks contains 250 kcal per 100 g. A serving, 6 stick, 85 g (85 g) provides about 213 kcal.

Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 379 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
10.7 gprotein
28.6 gcarbohydrates
10.7 gfat
213kcal in serving, 6 stick, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 10.7 g 14%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 607 mg 26%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 1.2 g 4%
Total sugars L 2.4 g
Added sugars L 2.4 g 5%
Protein L 10.7 g 21%
Calcium L 48 mg4%
Iron L 1.7 mg9%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 45%Fat: 38%250kcal / 100 g
  • Protein 17%
  • Carbohydrates 45%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium5%Calcium4%

Nutritional insights

  • Protein10.7 gin the lowest quarter of fish and seafood (median 12 g)
  • Fiber1.2 gabove the median for fish and seafood (median 0.9 g)
  • Sugars2.4 gin the top quarter of fish and seafood (median 1 g)
  • Fat10.7 gin the top quarter of fish and seafood (median 8.6 g)
  • Saturated fat1.8 gin the top quarter of fish and seafood (median 0.9 g)
  • Sodium607 mgin the top quarter of fish and seafood (median 340 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 248 kcal250 kcal
Protein 10.6 g10.7 g
Carbohydrates 28.2 g28.6 g
Fat 10.6 g10.7 g
Fiber 1.2 g1.2 g
Sugars 2.4 g2.4 g
Sodium 600 mg607 mg

Product details

Brand
Fisher Boy
Barcode
0041600636503
Label serving
6 stick (85 g)
Category
Fish fingers
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Minced fish blend (pollock, whiting, haddock, cod, sole), water, wheat flour, vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soy protein concentrate, contains 2% or less of: sugar, salt, dextrose, hydrolyzed corn protein, leavening (sodium aluminum phosphate, sodium bicarbonate), titanium dioxide, maltodextrin, onion powder, yeast, butter (cream, flavor), natural flavors, spice, sodium tripolyphosphate (to retain moisture). contains: fish (pollock, whiting, haddock, cod, sole), wheat, soy, milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltOnionYeastButterMilk

Similar products

FoodCaloriesProteinCarbsFat
High Liner, Fisher Boy, Fish Sticks High Liner Foods 250 10.7 g 28.6 g 10.7 g
High Liner, Fisher Boy, Fish Sticks High Liner Foods 250 10.7 g 28.6 g 10.7 g
Fish sticks High Liner Foods (Usa) Incorporated 250 10.7 g 28.6 g 10.7 g
Fisher Boy, Fish Sticks High Liner Foods 250 10.7 g 28.6 g 10.7 g
Fresh & easy, crunchy breaded pollock fish sticks Fresh & Easy 250 11.9 g 25 g 10.7 g
Chunky Battered Cod Fish Fingers Sainsbury's 252 13.6 g 18.7 g 13.6 g
Battered Haddock Goujons Waitrose 252 12.4 g 23.2 g 12 g
Breaded Fish Strips Catch of the Day 252 11.4 g 30.1 g 10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2037302. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041600636503. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish Sticks?

100 g of Fish Sticks has 250 kcal. Serving, 6 stick, 85 g (85 g): about 213 kcal.

Is Fish Sticks high in protein?

Fish Sticks contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9.1 g in serving, 6 stick, 85 g (85 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12 g).

How many carbs are in Fish Sticks?

Fish Sticks has 28.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.

How much fat is in Fish Sticks?

Fish Sticks contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Fish Sticks?

100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.