french toaster sticks original
Packaged product Sweets and Desserts Eggo
French toaster sticks original contains 233 kcal per 100 g. A serving, 2 slices, 90 g (90 g) provides about 210 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
100 g provides 25% of the Daily Value for Folate (B9), 22% of the Daily Value for phosphorus and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 0.27 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 289 mg | 22% |
| Iron L | 4 mg | 22% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 33 mg | 0.7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars10 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat6.7 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Sodium600 mgin the top quarter of sweets and desserts (median 108 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water34.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (4)
| Water L | 34.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Folic acid L | 61 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 233 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 43.2 g | 41.1 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 10 g | 10 g |
| Sodium | 0 mg | 600 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000051999
- Quantity
- 12.7 oz
- Label serving
- 2 SLICES (90 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, fructose, eggs, vegetable oil (soybean, palm and/or canola), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin a palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggos Minis Maple Flavored Pancakes Eggos | 233 | 4.7 g | 40.7 g | 7 g |
| Bavarois Yarden | 234 | 1.9 g | 24 g | 14.7 g |
| Tarte aux myrtilles Adélie | 232 | 2.4 g | 39.8 g | 6.3 g |
| Far breton aux pruneaux Thiriet | 235 | 4.4 g | 39 g | 6.2 g |
| Chicken Curry Empanadas bettergoods | 235 | 8.8 g | 27.9 g | 10.3 g |
| Mon far breton aux pruneaux Thiriet | 235 | 4.4 g | 39 g | 6.2 g |
| Torta st. Honore Sammontana | 231 | 4 g | 28 g | 8.6 g |
| Mansikkatäytekakku Frödinge | 230 | 3 g | 26 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in french toaster sticks original?
100 g of french toaster sticks original has 233 kcal. Serving, 2 slices, 90 g (90 g): about 210 kcal.
How much protein is in french toaster sticks original?
French toaster sticks original contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 2 slices, 90 g (90 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in french toaster sticks original?
French toaster sticks original has 41.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 10 g of sugars.
How much fat is in french toaster sticks original?
French toaster sticks original contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does french toaster sticks original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), phosphorus (22% DV), calcium (22% DV), Vitamin A (22% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in french toaster sticks original?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778061. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0038000051999. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.