Four Cheese Pasta
Packaged product Grains and Pasta Knorr
Four Cheese Pasta contains 370 kcal per 100 g. A serving, 1 package, 116 g (116 g) provides about 429 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 1,060 mg | 46% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 5.6 mg | 35% |
| Choline L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 733 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber1.9 gabove the median for grains and pasta (median 1.8 g)
- Sugars5.6 gin the top quarter of grains and pasta (median 2.8 g)
- Fat4.6 gbelow the median for grains and pasta (median 5.1 g)
- Saturated fat1.9 gabove the median for grains and pasta (median 1.7 g)
- Sodium1,060 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 370 kcal |
| Protein | 12.1 g | 13 g |
| Carbohydrates | 74.1 g | 68.5 g |
| Fat | 2.6 g | 4.6 g |
| Fiber | 2.6 g | 1.9 g |
| Sugars | 4.3 g | 5.6 g |
| Sodium | 828 mg | 1,060 mg |
Product details
- Brand
- Knorr
- Barcode
- 0041000028380
- Label serving
- 1 package (116 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product [semolina and durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], parmesan, romano, blue and cheddar cheeses (pasteurized milk, cheese cultures, salt, enzymes), whey, corn starch, salt, cream cheese (pasteurized milk, cream, cheese cultures, salt, carob bean gum), natural flavor (soy), sodium citrate, potassium chloride, garlic powder, nonfat milk, parsley, disodium guanylate, disodium inosinate, sugar, lactic acid, sodium caseinate, soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 394745. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041000028380. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.