Four cheese pasta and sauce
Packaged product Grains and Pasta Continental
Four cheese pasta and sauce contains 382 kcal per 100 g. A serving, 1 dry serving, 43 g (43 g) provides about 164 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 802 mg | 35% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber2.3 gabove the median for grains and pasta (median 1.8 g)
- Sugars2.3 gbelow the median for grains and pasta (median 2.8 g)
- Fat3.5 gbelow the median for grains and pasta (median 5.1 g)
- Saturated fat1.6 gbelow the median for grains and pasta (median 1.7 g)
- Sodium802 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300830018369
- Label serving
- 1 dry serving (43 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
369 67321370 our ingredients,,, pasta (76%) [wheat^ flour, natural colour (carotene)], maltodextrim cheese powder (5,3%) (cheddar, parmesan, mozzarella, blue vein), corm/ starch, natural cheese flavours (contain milk), salt, yeast extract, mgal salts (451, 452,508), parsley, sunflower oil, black pepper, naturat,comre (turmeric, carmine), afrom sustainably grown australian wheat, contains naturally occurring glutamates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastSunflower oilWheat flour
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|---|---|---|---|---|
| Spaghetti alla pescatora Eurospin | 382 | 13 g | 67 g | 6.1 g |
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| Macaroni & Cheese Dinner, Macaroni & Cheese Kraft | 382 | 10.9 g | 67.3 g | 7.3 g |
| Kraft, Macaroni & Cheese Dinner Kraft | 382 | 10.9 g | 70.9 g | 5.5 g |
| Pasta & sauce Spartan | 383 | 11.7 g | 71.7 g | 3.3 g |
| Simply pasta sides, pasta & sauce mix Weis Quality | 383 | 13.3 g | 75 g | 2.5 g |
| Roland, israeli couscous, roasted garlic Roland | 383 | 11.7 g | 73.3 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300830018369. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.