Calories in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Generic food Snacks
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors contains 426 kcal per 100 g. A typical serving of 1 bar (50 g) provides about 213 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 175% of the Daily Value for Vitamin B12, 160% of the Daily Value for Vitamin E and 133% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat C | 14 g | 18% |
| Saturated fat C | 4.5 g | 22% |
| Trans fat C | 0 g | |
| Cholesterol C | 8 mg | 3% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates C | 45 g | 16% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 27 g | |
| Protein C | 30 g | 60% |
| Vitamin A C | 1,050 µg | 117% |
| Vitamin C C | 120 mg | 133% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 24 mg | 160% |
| Vitamin K C | 1.6 µg | 1% |
| Thiamin (B1) C | 0.75 mg | 63% |
| Riboflavin (B2) C | 1.7 mg | 131% |
| Niacin (B3) C | 20 mg | 125% |
| Pantothenic acid (B5) C | 5 mg | 100% |
| Vitamin B6 C | 2 mg | 118% |
| Folate (B9) C | 272 µg | 68% |
| Vitamin B12 C | 4.2 µg | 175% |
| Choline C | 73 mg | 13% |
| Calcium C | 200 mg | 15% |
| Iron C | 3.6 mg | 20% |
| Magnesium C | 80 mg | 19% |
| Phosphorus C | 300 mg | 24% |
| Potassium C | 250 mg | 5% |
| Zinc C | 7.5 mg | 68% |
| Copper C | 0.77 mg | 86% |
| Manganese C | 0.85 mg | 37% |
| Selenium C | 3.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 8 g)
- Fiber2 gin the lowest quarter of snacks (median 4.3 g)
- Sugars27 gabove the median for snacks (median 8.8 g)
- Fat14 gbelow the median for snacks (median 15.4 g)
- Saturated fat4.5 gabove the median for snacks (median 3.9 g)
- Sodium444 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 4.8 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.7 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0.009 g |
| SFA 8:0 C | 0.14 g |
| SFA 10:0 C | 0.16 g |
| SFA 12:0 C | 2 g |
| SFA 14:0 C | 0.69 g |
| SFA 16:0 C | 0.99 g |
| SFA 18:0 C | 0.54 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.072 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol M | 1,050 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 11 mg |
| Ash C | 4 g |
| Theobromine C | 99 mg |
| Energy C | 1,782 kJ |
| Vitamin A, IU C | 3,500 IU |
| Folic acid C | 160 µg |
| Folate, food Z | 0 µg |
| Vitamin E, added C | 24 mg |
| Vitamin B-12, added C | 4.2 µg |
Other forms of Formulated bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrition bar (Zone Perfect Classic Crunch) | 426 | 30 g | 45 g | 14 g |
| Snack, BALANCE, original bar | 415 | 28 g | 48.7 g | 12 g |
| Nutrition bar (Balance Original Bar) | 415 | 28 g | 48.7 g | 12 g |
| Nutrition bar or meal replacement bar, NFS | 386 | 22.4 g | 55.2 g | 9.9 g |
| Nutrition bar (South Beach Living High Protein Bar) | 412 | 30.3 g | 38.4 g | 15.2 g |
| Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 393 | 17.9 g | 59.6 g | 9.2 g |
| Nutrition bar (Tiger's Milk) | 387 | 16.8 g | 56.5 g | 14.3 g |
| Nutrition bar (Slim Fast Original Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in formulated bar?
100 g of formulated bar has 426 kcal. 1 bar (50 g): about 213 kcal.
Is formulated bar high in protein?
Formulated bar contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in 1 bar (50 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in formulated bar?
Formulated bar has 45 g of total carbohydrates per 100 g, including 2 g of fiber and 27 g of sugars.
How much fat is in formulated bar?
Formulated bar contains 14 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does formulated bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175% DV), Vitamin E (160% DV), Vitamin C (133% DV), Riboflavin (B2) (131% DV) and Niacin (B3) (125% DV). The full list is in the vitamins and minerals table above.
How much sodium is in formulated bar?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174792. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.