Forest Bounty Grail Mix
Packaged product Snacks Aurora Products
Forest Bounty Grail Mix contains 442 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 177 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 35 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 75 mg | 6% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 7.5 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars35 gin the top quarter of snacks (median 4.5 g)
- Fat22.5 gabove the median for snacks (median 20.9 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium38 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 442 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 57.5 g | 57.5 g |
| Fat | 22.5 g | 22.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 35 g | 35 g |
| Sodium | 38 mg | 38 mg |
Product details
- Brand
- Aurora Products
- Barcode
- 0655852002902
- Label serving
- 0.25 cup (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts butter granola (oats, brown sugar (sugar, cane syrup), peanut butter (roasted peanuts), rice crisp (rice flour, sugar, barley malt extract, salt, distilled monoglycerides, rice extract), water, honey, canola oil, molasses], butter toasted peanuts (peanuts, sugar, butter, (cream, salt) salt), dried cranberries (sugar, sunflower and/or canola oil), raisins (sunflowers oil), cashews, walnuts, roasted unsalted soybeans [soybeans roasted in peanut, sunflower, and/or canola oil, citric acid (added to protect flavor)], almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPeanutRiceHoneyRapeseed (canola) oilAlmondSaltButterCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Coconut Bar Promax Nutrition Corp | 442 | 11.6 g | 51.2 g | 23.3 g |
| Wasabli snack mix Snackrite | 442 | 11.2 g | 63.7 g | 14.6 g |
| Naked medley Second Nature Snacks Company | 442 | 11.6 g | 48.8 g | 25.6 g |
| Lays baked chips Lays | 442 | 6.2 g | 71 g | 14 g |
| Tortilla Chips Gut & Günstig | 442 | 6.6 g | 64.4 g | 20 g |
| Chips cuite au four Lay’s | 442 | 5.9 g | 73 g | 13 g |
| Hot Dillers Snack Mix Nashville’s Whisky Hound | 442 | 14 g | 39.5 g | 27.9 g |
| Lemon White Chip Blonde The Protein Bakery | 442 | 14 g | 44.2 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2051173. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0655852002902. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.