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Forager cinnamon grain free os

Packaged product Grains and Pasta Forager

Forager cinnamon grain free os contains 344 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 110 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 35% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Forager cinnamon grain free os by Forager, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
12.5 gprotein
81.2 gcarbohydrates
3.1 gfat
110kcal in serving, 1 cup, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 3.1 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 16 mg 0.7%
Total carbohydrates L 81.2 g 30%
Dietary fiber L 12.5 g 45%
Total sugars L 12.5 g
Added sugars L 9.4 g 19%
Protein L 12.5 g 25%
Calcium L 122 mg9%
Iron L 6.3 mg35%
Potassium L 353 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 81%Fat: 7%344kcal / 100 g
  • Protein 12%
  • Carbohydrates 81%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron35%Calcium9%Potassium8%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber12.5 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars12.5 gbelow the median for grains and pasta (median 13 g)
  • Fat3.1 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium16 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal344 kcal
Protein 15.6 g12.5 g
Carbohydrates 62.5 g81.2 g
Fat 6.3 g3.1 g
Fiber 12.5 g12.5 g
Sugars 21.9 g12.5 g
Sodium 78.1 mg16 mg

Product details

Brand
Forager
Barcode
0814558021338
Label serving
1 cup (32 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cassava flour*, navy beans*, cane sugar*, cinnamon* safflower oil*, pea protein*, water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Honey Crunch Cereal Van's 344 6.3 g 78.1 g 3.1 g
Linguine Poggio del Farro 344 13 g 66 g 2 g
Polenta istantanea Molino Pellegrini 344 7.3 g 72.3 g 2 g
Pasta farro bio Poggio del Farro 344 13 g 66 g 2 g
Cous Cous di farro integrale biologico Gemme Bio 344 13 g 62 g 2.8 g
Mushroom risotto Poggio del Farro 344 11 g 65 g 3 g
Cous cous di farro Bia 344 13 g 62 g 2.8 g
Farro Bio Poggio del Farro 344 13 g 66 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2147322. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0814558021338. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Forager cinnamon grain free os?

100 g of Forager cinnamon grain free os has 344 kcal. Serving, 1 cup, 32 g (32 g): about 110 kcal.

Is Forager cinnamon grain free os high in protein?

Forager cinnamon grain free os contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 cup, 32 g (32 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Forager cinnamon grain free os?

Forager cinnamon grain free os has 81.2 g of total carbohydrates per 100 g, including 12.5 g of fiber and 12.5 g of sugars.

How much fat is in Forager cinnamon grain free os?

Forager cinnamon grain free os contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Forager cinnamon grain free os contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Forager cinnamon grain free os?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.