fofico
Packaged product Snacks μαρινοπουλος
Fofico contains 524 kcal per 100 g. A serving, 25 g (25 g) provides about 131 kcal.
Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 918% of the Daily Value for chloride, 434% of the Daily Value for iodine and 99% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18,000 mg | 783% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.05 µg | 0.2% |
| Vitamin E L | 14.9 mg | 99% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 32.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.8 mg | 0.8% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 41.7 mg | 3% |
| Potassium L | 385 mg | 8% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 651 µg | 434% |
| Chloride L | 21,122 mg | 918% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of snacks (median 7.3 g)
- Fiber2.8 gbelow the median for snacks (median 4 g)
- Sugars0.4 gin the lowest quarter of snacks (median 4.9 g)
- Fat29.6 gabove the median for snacks (median 20.8 g)
- Saturated fat5.6 gabove the median for snacks (median 3.6 g)
- Sodium18,000 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 26.9 g |
|---|---|
| Polyunsaturated fat L | 10.3 g |
Sugars and starch (1)
| Starch L | 16.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.49 g |
| Linoleic acid (omega-6, 18:2) L | 9.7 g |
Carotenoids (1)
| Beta-carotene L | 60.6 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- μαρινοπουλος
- Barcode
- 5204193814290
- Quantity
- 100 γρ
- Label serving
- 25 g
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oils (sunflower, corn, palm), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSunflower oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Flavoured Potato Chips Calbee | 524 | 7.6 g | 56.5 g | 29.4 g |
| Blue Corn Tortilla Chips Mehiko Tortilleria | 523 | 7.1 g | 62.2 g | 27.2 g |
| Bbq Chips Pringles | 524 | 4.8 g | 57.1 g | 33.3 g |
| parmesan crisps (everything) whole foods | 524 | 42.9 g | 9.5 g | 33.3 g |
| Crunchy Cheese Flavoured Snack Sunshine Snacks | 524 | 4.8 g | 52.4 g | 31 g |
| Potato Chips Jackson’s | 524 | 7.1 g | 57.1 g | 31 g |
| Horseradish Cheddar Kettle Chips Moon Lodge | 524 | 4.8 g | 57.1 g | 28.6 g |
| Coconut Pretzels Jojos | 524 | 9.5 g | 47.6 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fofico?
100 g of fofico has 524 kcal. Serving, 25 g (25 g): about 131 kcal.
How much protein is in fofico?
Fofico contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.2 g in serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in fofico?
Fofico has 43.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fofico?
Fofico contains 29.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does fofico contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (918% DV), iodine (434% DV), Vitamin E (99% DV), Vitamin B6 (21% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fofico?
100 g contains 18,000 mg of sodium, 783% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5204193814290. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.