Flour Tortillas
Packaged product Bread and Baked Goods Mission
Flour Tortillas contains 290 kcal per 100 g. A serving, 1 tortilla, 100 g (100 g) provides about 290 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 8 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for bread and baked goods (median 7 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars1 gabove the median for bread and baked goods (median 0.81 g)
- Fat7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.9 g)
- Sodium850 mgin the top quarter of bread and baked goods (median 539 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 290 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 51 g | 49 g |
| Fat | 6 g | 7 g |
| Fiber | 1 g | 2 g |
| Sugars | 3 g | 1 g |
| Sodium | 850 mg | 850 mg |
Product details
- Brand
- Mission
- Barcode
- 0073731072158
- Label serving
- 1 tortilla (100 g)
- Category
- Mexican dinner mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified soybean oil, hydrogenated soybean oil and/or palm oil), contains 2% or less of: salt, sugar, leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), distilled monoglycerides, enzymes, wheat starch, calcium carbonate, antioxidants (tocopherols, ascorbic acid, citric acid), cellulose gum, guar gum, dough conditioners (fumaric acid, sodium metabisulfite and/or mono - and diglycerides), calcium propionate and sorbic acid (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Tortillas Traditional The Tamayo Family | 290 | 8.1 g | 51.6 g | 5.7 g |
| Tortillas whole wheat Nature's Promise | 289 | 8.9 g | 46.7 g | 8.9 g |
| Whole Wheat Original Flour Tortillas Mission | 289 | 8.9 g | 48.9 g | 6.7 g |
| Tortillas Multigrain 365 Everyday Value | 289 | 8.9 g | 46.7 g | 7.8 g |
| 365 everyday value, traditional tortillas 365 Everyday Value | 289 | 6.7 g | 48.9 g | 6.7 g |
| Whole Wheat Tortillas Brookshire's | 289 | 8.9 g | 48.9 g | 6.7 g |
| Premium Whole Wheat Tortillas Gruma Corporation | 289 | 8.9 g | 48.9 g | 6.7 g |
| Soft whole wheat tortillas Target Stores | 289 | 8.9 g | 51.1 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851639. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0073731072158. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.