How many calories are in Soft whole wheat tortillas?

100 g of Soft whole wheat tortillas has 289 kcal. Serving, 1 tortilla, 45 g (45 g): about 130 kcal.

How much protein is in Soft whole wheat tortillas?

Soft whole wheat tortillas contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 tortilla, 45 g (45 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7 g).

How many carbs are in Soft whole wheat tortillas?

Soft whole wheat tortillas has 51.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars.

How much fat is in Soft whole wheat tortillas?

Soft whole wheat tortillas contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Soft whole wheat tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft whole wheat tortillas?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft whole wheat tortillas

Packaged product Bread and Baked Goods Target Stores

Soft whole wheat tortillas contains 289 kcal per 100 g. A serving, 1 tortilla, 45 g (45 g) provides about 130 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

289kcal per 100 g

8.9 gprotein

51.1 gcarbohydrates

6.7 gfat

130kcal in serving, 1 tortilla, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	6.7 g	9%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	356 mg	15%
Total carbohydrates L	51.1 g	19%
Dietary fiber L	6.7 g	24%
Total sugars L	2.2 g
Protein L	8.9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	178 mg	14%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 68%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gin the top quarter of bread and baked goods (median 7 g)
Fiber6.7 gin the top quarter of bread and baked goods (median 3.6 g)
Sugars2.2 gabove the median for bread and baked goods (median 0.81 g)
Saturated fat3.3 gin the top quarter of bread and baked goods (median 1.9 g)
Sodium356 mgbelow the median for bread and baked goods (median 539 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	289 kcal	289 kcal
Protein	8.9 g	8.9 g
Carbohydrates	51.1 g	51.1 g
Fat	6.7 g	6.7 g
Fiber	6.7 g	6.7 g
Sugars	2.2 g	2.2 g
Sodium	356 mg	356 mg

Product details

Brand: Target Stores
Barcode: 0085239201893
Label serving: 1 TORTILLA (45 g)
Category: Mexican dinner mixes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, vegetable shortening (interesterified soybean oil, hydrogenated cottonseed oil), contains 2% or less of: baking powder (sodium aluminum phosphate, potassium bicarbonate, sodium bicarbonate, calcium sulfate, corn starch, ammonium glutamate, enzyme), sugar, salt, monoglycerides, potassium sorbate, calcium propionate, cellulose gum, fumaric acid, enzymes, dough conditioner (sodium metabisulfite).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Wheat Flour Tortillas Mama	289	8.9 g	48.9 g	8.9 g
Flour Tortillas Mi Rancho	289	6.7 g	44.4 g	8.9 g
Whole Wheat Flour Tortillas Great Value	289	8.9 g	46.7 g	8.9 g
Tortillas La Tortilla Factory	289	6.7 g	48.9 g	6.7 g
Premium Whole Wheat Tortillas Gruma Corporation	289	8.9 g	48.9 g	6.7 g
Whole Wheat Tortillas Brookshire's	289	8.9 g	48.9 g	6.7 g
365 everyday value, traditional tortillas 365 Everyday Value	289	6.7 g	48.9 g	6.7 g
Tortillas Multigrain 365 Everyday Value	289	8.9 g	46.7 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2661819. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239201893. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.