Flour Tortillas
Packaged product Bread and Baked Goods Mi Rancho
Flour Tortillas contains 289 kcal per 100 g. A serving, 1 tortilla, 45 g (45 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 689 mg | 30% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 64.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 7 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Sugars2.2 gabove the median for bread and baked goods (median 0.81 g)
- Fat8.9 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat3.3 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium689 mgin the top quarter of bread and baked goods (median 539 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 778 mg | 689 mg |
Product details
- Brand
- Mi Rancho
- Barcode
- 0727888401049
- Label serving
- 1 Tortilla (45 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour bleached (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean oil, mono & diglycerides, tocopherols preservative, vitamin c palmitate preservative). contains less than 2% of each of the following: baking powder (baking soda, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), dextrose, wheat gluten, salt, distilled monoglycerides, calcium propionate preservative, fumaric acid, guar gum, xanthan gum, enzymes, microcrystalline cellulose, sodium metabisulfite, dicalcium phosphate, wheat starch, calcium carbonate, citric acid preservative, bht preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour Tortillas Mama | 289 | 8.9 g | 48.9 g | 8.9 g |
| Whole Wheat Flour Tortillas Great Value | 289 | 8.9 g | 46.7 g | 8.9 g |
| Tortillas La Tortilla Factory | 289 | 6.7 g | 48.9 g | 6.7 g |
| Soft whole wheat tortillas Target Stores | 289 | 8.9 g | 51.1 g | 6.7 g |
| Premium Whole Wheat Tortillas Gruma Corporation | 289 | 8.9 g | 48.9 g | 6.7 g |
| Whole Wheat Tortillas Brookshire's | 289 | 8.9 g | 48.9 g | 6.7 g |
| 365 everyday value, traditional tortillas 365 Everyday Value | 289 | 6.7 g | 48.9 g | 6.7 g |
| Tortillas Multigrain 365 Everyday Value | 289 | 8.9 g | 46.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour Tortillas?
100 g of Flour Tortillas has 289 kcal. Serving, 1 tortilla, 45 g (45 g): about 130 kcal.
How much protein is in Flour Tortillas?
Flour Tortillas contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 tortilla, 45 g (45 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7 g).
How many carbs are in Flour Tortillas?
Flour Tortillas has 44.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in Flour Tortillas?
Flour Tortillas contains 8.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Flour Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour Tortillas?
100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079045. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0727888401049. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.