Flour, soy, defatted: Nutrition Facts
Generic food Beans and Legumes
Flour, soy, defatted contains 366 kcal per 100 g. A typical serving of reference amount, racc (30 g) provides about 110 kcal.
Roughly 56% of its calories come from protein, with 36% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 469% of the Daily Value for molybdenum, 168% of the Daily Value for copper and 166% of the Daily Value for manganese.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat M | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 32.9 g | 12% |
| Dietary fiber M | 24.3 g | 87% |
| Total sugars | not reported | |
| Protein C | 51.1 g | 102% |
| Thiamin (B1) M | 0.54 mg | 45% |
| Riboflavin (B2) M | 0.3 mg | 23% |
| Niacin (B3) M | 3.4 mg | 21% |
| Vitamin B6 M | 0.62 mg | 36% |
| Calcium M | 338 mg | 26% |
| Iron M | 7.3 mg | 41% |
| Magnesium M | 313 mg | 75% |
| Phosphorus M | 726 mg | 58% |
| Potassium M | 2,480 mg | 53% |
| Zinc M | 4.4 mg | 40% |
| Copper M | 1.5 mg | 168% |
| Manganese M | 3.8 mg | 166% |
| Selenium M | 45.8 µg | 83% |
| Molybdenum M | 211 µg | 469% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 36%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.1 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber24.3 gin the top quarter of legumes and legume products (median 5.3 g)
- Fat3.3 gabove the median for legumes and legume products (median 1.4 g)
- Sodium2 mgin the lowest quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (19)
| Tryptophan M | 0.62 g |
|---|---|
| Threonine M | 2 g |
| Isoleucine M | 2.3 g |
| Leucine M | 4.1 g |
| Lysine M | 3.1 g |
| Methionine M | 0.62 g |
| Phenylalanine M | 2.9 g |
| Tyrosine M | 1.7 g |
| Valine M | 2.3 g |
| Arginine M | 3.9 g |
| Histidine M | 1.3 g |
| Alanine M | 2.9 g |
| Aspartic acid M | 5 g |
| Glutamic acid M | 9.1 g |
| Glycine M | 1.8 g |
| Proline M | 2.8 g |
| Serine M | 2.7 g |
| Hydroxyproline M | 0.18 g |
| Cysteine M | 1 g |
Other components (4)
| Water M | 6.2 g |
|---|---|
| Nitrogen M | 8.2 g |
| Ash M | 6.5 g |
| Energy C | 1,530 kJ |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, wheat, all-purpose, enriched, bleached | 366 | 10.9 g | 77.3 g | 1.5 g |
| Flour, wheat, all-purpose, enriched, unbleached | 358 | 13.1 g | 73.2 g | 1.5 g |
| Flour, wheat, all-purpose, unenriched, unbleached | 362 | 12 g | 74.6 g | 1.7 g |
| Flour, whole wheat, unenriched | 370 | 15.1 g | 71.2 g | 2.7 g |
| Flour, bread, white, enriched, unbleached | 363 | 14.3 g | 72.8 g | 1.7 g |
| Flour, rice, white, unenriched | 359 | 6.9 g | 79.8 g | 1.3 g |
| Flour, corn, yellow, fine meal, enriched | 364 | 6.2 g | 80.8 g | 1.7 g |
| Flour, soy, full-fat | 452 | 38.6 g | 27.9 g | 20.7 g |
| Flour, rice, brown | 365 | 7.2 g | 75.5 g | 3.9 g |
| Flour, rice, glutinous | 358 | 6.7 g | 80.1 g | 1.2 g |
| Flour, pastry, unenriched, unbleached | 358 | 8.8 g | 77.2 g | 1.6 g |
| Flour, 00 | 366 | 11.4 g | 74.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat extender | 311 | 41.7 g | 34.7 g | 3 g |
| Peanut flour, defatted | 327 | 52.2 g | 34.7 g | 0.55 g |
| Soy flour, low-fat | 372 | 49.8 g | 30.6 g | 8.9 g |
| Soy flour, defatted | 327 | 51.5 g | 33.9 g | 1.2 g |
| Lupins, mature seeds, raw Raw | 371 | 36.2 g | 40.4 g | 9.7 g |
| Winged beans, mature seeds, raw Raw | 409 | 29.7 g | 41.7 g | 16.3 g |
| Soy nuts | 469 | 38.6 g | 30.2 g | 25.4 g |
| Peanut flour, low fat | 428 | 33.8 g | 31.3 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 366 kcal. Reference amount, racc (30 g): about 110 kcal.
Is flour high in protein?
Flour contains 51.1 g of protein per 100 g (102% of the 50 g Daily Value), or 15.3 g in reference amount, racc (30 g). About 56% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in flour?
Flour has 32.9 g of total carbohydrates per 100 g, including 24.3 g of fiber.
How much fat is in flour?
Flour contains 3.3 g of fat per 100 g.
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (469% DV), copper (168% DV), manganese (166% DV), selenium (83% DV) and magnesium (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 30, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1104705. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.