Flocons de maïs
Packaged product Vegetables Le choix du président
Flocons de maïs contains 365 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 6.5 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 0.039 mg | 0.3% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.047 mg | 0.9% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 4.6 mg | 0.4% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 3.9 mg | 0.9% |
| Phosphorus L | 14.5 mg | 1% |
| Potassium L | 23.4 mg | 0.5% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars6.5 gbelow the median for vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium24 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water77.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 77.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le choix du président
- Barcode
- 0060383126896
- Quantity
- 680 grammes
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MAIS MOULU, SUCRE, SEL, EXTRAIT D'ORGE MALTÉE, MONOGLYCÉRIDES DISTILLÉS, COLORANT, VITAMINES ET MINÉRAUX [ORTHOPHOSPHATE FERRIQUE (FER), MONONITRATE DE THIAMINE OXYDE DE ZINC, NIACINAMIDE, D-PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), ACIDE FOLIQUE]. PEUT CONTENIR : NOIX, LAIT ET BLÉ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Nacional | 365 | 6 g | 80 g | 1 g |
| Copos de arroz y trigo integral Alteza | 365 | 8.6 g | 75 g | 1.6 g |
| Dinkel Flakes dmBio | 365 | 14 g | 68 g | 2.5 g |
| Honey & Nut Flakes K Classic | 365 | 6.8 g | 83 g | 3.3 g |
| Corn Flakes EROSKI S.COOP. | 365 | 6 g | 80 g | 1 g |
| Copos de maíz Bionsan | 365 | 9.4 g | 67 g | 4.7 g |
| Farro Flakes Integrali Probios | 365 | 12 g | 68 g | 3.4 g |
| Kellogg's Corn Flakes Kellogg's | 365 | 7 g | 85 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383126896. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.