Honey & Nut Flakes
Packaged product Vegetables K Classic
Honey & Nut Flakes contains 365 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for vegetables (median 7.2 g)
- Fiber2.8 gbelow the median for vegetables (median 3.1 g)
- Sugars22 gin the top quarter of vegetables (median 7 g)
- Fat3.3 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium296 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K Classic
- Barcode
- 4337185593383
- Quantity
- 750g
- Label serving
- 30 g
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
peanuts honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Nacional | 365 | 6 g | 80 g | 1 g |
| Copos de arroz y trigo integral Alteza | 365 | 8.6 g | 75 g | 1.6 g |
| Dinkel Flakes dmBio | 365 | 14 g | 68 g | 2.5 g |
| Corn Flakes EROSKI S.COOP. | 365 | 6 g | 80 g | 1 g |
| Copos de maíz Bionsan | 365 | 9.4 g | 67 g | 4.7 g |
| Farro Flakes Integrali Probios | 365 | 12 g | 68 g | 3.4 g |
| Kellogg's Corn Flakes Kellogg's | 365 | 7 g | 85 g | 0.8 g |
| Flocons de maïs Le choix du président | 365 | 6.5 g | 86 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185593383. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.