Flax Plus Pumpkin Raisin Crunch Cereal
Packaged product Grains and Pasta Nature's Path
Flax Plus Pumpkin Raisin Crunch Cereal contains 339 kcal per 100 g. A serving, 1 serving, 62 g (62 g) provides about 210 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 27% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 21 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 9.7 g | 19% |
| Calcium L | 48.4 mg | 4% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 8 g)
- Fiber11.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars21 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium258 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449777502
- Label serving
- 1 serving (62 g)
- Category
- Grains and Pasta
Ingredients
Whole wheat meal*, Raisins* (coated with sunflower oil*), Whole grain rolled oats*, Wheat bran*, Sugars* (cane sugar*, barley malt extract*, molasses*), Flax seeds*, Pumpkin seeds*, Soy oil*, Brown rice flour*, Oat bran*, Sea salt, Rice starch*, Tocopherols (added to enhance freshness), Cinnamon*. *Organic. Contains: Wheat, Soy, Oats, Barley. May contain: Tree nuts, Peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Pasta De Semola Fusilli N34 Ají Paese Dei Sapori | 339 | 12.5 g | 70 g | 0.63 g |
| Korean Mixed Spicy Vermicelli Noodles MOTI | 339 | 2.5 g | 83.3 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058449777502. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.