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Flax 4 Life

Packaged product Breakfast Cereals Flax4life

Flax 4 Life contains 455 kcal per 100 g. A serving, 1/2 cup, 55 g (55 g) provides about 250 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Flax 4 Life by Flax4life, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
455kcal per 100 g
9.1 gprotein
54.6 gcarbohydrates
18.2 gfat
250kcal in serving, 1/2 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 18.2 g 23%
Saturated fat L 9.1 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 45 mg 2%
Total carbohydrates L 54.6 g 20%
Dietary fiber L 9.1 g 33%
Total sugars L 23.6 g
Added sugars L 11.7 g 23%
Protein L 9.1 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 73 mg6%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 52%Fat: 39%455kcal / 100 g
  • Protein 9%
  • Carbohydrates 52%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.1 gin the lowest quarter of breakfast cereals (median 10.3 g)
  • Fiber9.1 gabove the median for breakfast cereals (median 8.3 g)
  • Sugars23.6 gin the top quarter of breakfast cereals (median 15 g)
  • Fat18.2 gin the top quarter of breakfast cereals (median 14 g)
  • Saturated fat9.1 gin the top quarter of breakfast cereals (median 2.5 g)
  • Sodium45 mgbelow the median for breakfast cereals (median 48 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 418 kcal455 kcal
Protein 7.3 g9.1 g
Carbohydrates 54.5 g54.6 g
Fat 20 g18.2 g
Fiber 9.1 g9.1 g
Sugars 29.1 g23.6 g
Sodium 36.4 mg45 mg

Product details

Brand
Flax4life
Barcode
0857287004258
Quantity
11 oz
Label serving
1/2 cup (55 g)
Category
Mueslis
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ground flaxseed, rolled oats, honey, water, unsulphured banana chips (banana, coconut oil, sugar, natural flavoring), unsulphured unsweetened coconut, evaporated cane juice, high oleic expeller pressed safflower oil, natural vanilla extract, cinnamon, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsHoneyCinnamonSaltBananaCoconut oilSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2061900. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0857287004258. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flax 4 Life?

100 g of Flax 4 Life has 455 kcal. Serving, 1/2 cup, 55 g (55 g): about 250 kcal.

How much protein is in Flax 4 Life?

Flax 4 Life contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 55 g (55 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).

How many carbs are in Flax 4 Life?

Flax 4 Life has 54.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 23.6 g of sugars.

How much fat is in Flax 4 Life?

Flax 4 Life contains 18.2 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).

What vitamins and minerals does Flax 4 Life contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flax 4 Life?

100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.