Flavored Snack Mix, Cool Ranch
Packaged product Snacks DORITOS
Flavored Snack Mix, Cool Ranch contains 536 kcal per 100 g. A serving, 0.333 cup | about, 28 g (28 g) provides about 150 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 2,383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for snacks (median 17.9 g)
- Fiber3.6 gin the top quarter of snacks (median 1.8 g)
- Sugars3.6 gbelow the median for snacks (median 5 g)
- Fat32.1 gabove the median for snacks (median 22.9 g)
- Sodium679 mgbelow the median for snacks (median 1,000 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 679 mg | 679 mg |
Product details
- Brand
- DORITOS
- Barcode
- 0028400670579
- Label serving
- 0.333 CUP | ABOUT
- Category
- Other Snacks
Ingredients
PEANUTS, CORN, WHEAT FLOUR, SOYBEAN OIL, CORN MASA FLOUR, CORN FLOUR, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MODIFIED CORN STARCH, SOLUBLE CORN FIBER, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, POTATO FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, CORN SYRUP SOLIDS, DEXTROSE, GARLIC POWDER, LACTOSE, MALIC ACID, MONOSODIUM GLUTAMATE, ONION POWDER, SKIM MILK, SUGAR, TOMATO POWDER, WHEY, MALT SYRUP, HONEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE FIBER (BAMBOO), YEAST, CELLULOSE GUM, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40, BLUE 1, YELLOW 5, YELLOW 6), BUTTERMILK, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, SODIUM CASEINATE, SPICES, AND MALT POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutWheat flourSaltPotatoGarlicOnionMilkSugarTomatoHoneyYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flavored Snack Mix, Cool Ranch?
100 g of Flavored Snack Mix, Cool Ranch has 536 kcal. Serving, 0.333 cup | about, 28 g (28 g): about 150 kcal.
Is Flavored Snack Mix, Cool Ranch high in protein?
Flavored Snack Mix, Cool Ranch contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.333 cup | about, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 17.9 g).
How many carbs are in Flavored Snack Mix, Cool Ranch?
Flavored Snack Mix, Cool Ranch has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Flavored Snack Mix, Cool Ranch?
Flavored Snack Mix, Cool Ranch contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Flavored Snack Mix, Cool Ranch?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 14, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400670579. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1663470. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Last updated: . Source description: "FLAVORED SNACK MIX, COOL RANCH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.