How many calories are in Flautas Chicken and Cheese?

100 g of Flautas Chicken and Cheese has 179 kcal. Serving, 78 g (78 g): about 140 kcal.

Is Flautas Chicken and Cheese high in protein?

Flautas Chicken and Cheese contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 12 g in serving, 78 g (78 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Flautas Chicken and Cheese?

Flautas Chicken and Cheese has 19.2 g of total carbohydrates per 100 g, including 12.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flautas Chicken and Cheese?

Flautas Chicken and Cheese contains 9 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

What vitamins and minerals does Flautas Chicken and Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flautas Chicken and Cheese?

100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flautas Chicken and Cheese

Packaged product Meals and Dishes Realgood

Flautas Chicken and Cheese contains 179 kcal per 100 g. A serving, 78 g (78 g) provides about 140 kcal.

Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

100 g provides 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

15.4 gprotein

19.2 gcarbohydrates

9 gfat

140kcal in serving, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	9 g	12%
Saturated fat L	4.5 g	22%
Trans fat L	0 g
Cholesterol L	38.5 mg	13%
Sodium L	205 mg	9%
Total carbohydrates L	19.2 g	7%
Dietary fiber L	12.8 g	46%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15.4 g	31%
Vitamin D L	0.13 µg	0.6%
Choline L	0 mg	0%
Calcium L	205 mg	16%
Iron L	0.13 mg	0.7%
Potassium L	372 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 35%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.4 gin the top quarter of meals and dishes (median 7.7 g)
Fiber12.8 gin the top quarter of meals and dishes (median 1.3 g)
Sugars0 gin the lowest quarter of meals and dishes (median 1.9 g)
Fat9 gin the top quarter of meals and dishes (median 4.7 g)
Saturated fat4.5 gin the top quarter of meals and dishes (median 1.3 g)
Sodium205 mgin the lowest quarter of meals and dishes (median 300 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Realgood
Barcode: 0850049384162
Quantity: 16.5 oz
Label serving: 78 g
Category: Meals with chicken
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tortilla (Modified Wheat Starch, Water, Enriched Flour, Corn Flour, Vegetable Oil, Wheat Gluten, Leavening, Salt, Calcium Propionate, Mono-Diglycerides, Fumaric Acid, Guar Gum, Yeast, Enzymes, Dough Conditioner, Natural Flavors), Chicken Breast with Rib Meat, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Red Jalapeño Peppers, Green Jalapeño Peppers, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Vinegar, Lime Juice, Jalapeño Peppers, Water, Cilantro, Garlic Powder, Onion Powder, Cumin, Sodium Alginate. Fried in Canola Oil and/or Rice Bran Oil. Contains: Wheat, Soy, Milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Garlic Onion Salt Yeast Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Cuisine de Thaïlande Poulet curry rouge et riz basmati Auchan	179	7.3 g	14 g	10 g
cuisses de poulet découpées saveur barbecue Le gaulois	179	17 g	2.7 g	11 g
Pollo e patate alla diavola Pagnan	179	13 g	6.4 g	11 g
Nouilles poulet Nonna	180	8.3 g	23.9 g	5.5 g
Yakisoba Maison Tino	180	7.9 g	17 g	8.4 g
Tenders de Poulet Cornflakes Sans marque	180	16 g	12 g	7.2 g
Pouletburger 4 x90g carne di pollo M Budget	180	16 g	4 g	11 g
Poulet aux noix de cajou Cuisine Evasion Picard	180	7.1 g	23 g	6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850049384162. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.