Flamin' Hot Puffs
Packaged product Snacks Cheetos
Flamin' Hot Puffs contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 58% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 39%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 6.4 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars3.6 gabove the median for snacks (median 2.8 g)
- Fat35.7 gin the top quarter of snacks (median 26.1 g)
- Saturated fat5.4 gin the top quarter of snacks (median 2.7 g)
- Sodium1,000 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, SUNFLOWER OIL), MALTODEXTRIN, SALT, SUGAR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN PROTEIN, ONION POWDER, WHEY, NATURAL FLAVORS, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, BUTTERMILK, CORN SYRUP SOLIDS, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, SKIM MILK. CONTAINS MILK INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarYeastOnionGarlicMilkSunflower oil
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|---|---|---|---|---|
| Chile Limon Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
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| Tomato Basil Pizza Crisps SONOMA CREAMERY | 571 | 46.4 g | 7.1 g | 39.3 g |
| Cheese Flavored Snacks Cheetos | 571 | 0 g | 53.6 g | 39.3 g |
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| Lotte Kokal Corn Snack (sweet & Spicy Flavour) Lotte | 571 | 5.7 g | 57.1 g | 34.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028400769273. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.