How many calories are in Flamin' Hot Puffs?

100 g of Flamin' Hot Puffs has 571 kcal. Serving, 1 serving, 28 g (28 g): about 160 kcal.

How much protein is in Flamin' Hot Puffs?

Flamin' Hot Puffs contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.4 g).

How many carbs are in Flamin' Hot Puffs?

Flamin' Hot Puffs has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Flamin' Hot Puffs?

Flamin' Hot Puffs contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Flamin' Hot Puffs?

100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flamin' Hot Puffs

Packaged product Snacks Cheetos

Flamin' Hot Puffs contains 571 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 160 kcal.

Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 456 kcal per 100 g across 1,570 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

3.6 gprotein

57.1 gcarbohydrates

35.7 gfat

160kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	35.7 g	46%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,110 mg	48%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	36 mg	3%
Iron L	1.4 mg	8%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	11 mg	0.2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 40%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of snacks (median 8.4 g)
Fiber3.6 gabove the median for snacks (median 3.3 g)
Sugars0 gin the lowest quarter of snacks (median 3 g)
Fat35.7 gin the top quarter of snacks (median 19.3 g)
Saturated fat5.4 gabove the median for snacks (median 3.4 g)
Sodium1,110 mgin the top quarter of snacks (median 680 mg)
Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	3.6 g	3.6 g
Carbohydrates	53.6 g	57.1 g
Fat	35.7 g	35.7 g
Fiber	12.8 g	3.6 g
Sugars	n/a	0 g
Sodium	3,954 mg	1,110 mg

Product details

Brand: Cheetos
Barcode: 0028400596695
Quantity: 226.8 g
Label serving: 1 serving (28 g)
Category: Appetizers
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil), flamin' hot seasoning (matodextrin (made from com), salt, sugar, artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), monosodium glutamate, yeast extract, citric acid, sunflower oil, cheddar cheese [milk, cheese cultures, salt, enzymes), hydrolyzed corn protein, onion powder, whey, natural flavor, garlic powder, whey protein concentrate, buttermilk, corn syrup solids, sodium diacetate, disodium inosinate, disodium guanylate, sodium caseinate, skim milk), contains ilk ingredients,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Milk Sunflower oil Salt Sugar Yeast

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Crunchy White Cheddar Simply Cheetos	571	7.1 g	53.6 g	35.7 g
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Cheetos Flamin' Hot Minis Cheetos	571	3.6 g	53.6 g	35.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2672135. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2022. Imported November 6, 2026.
Open Food Facts, record 0028400596695. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.