Flake crisp & crunchy cheese curls
Packaged product Snacks Golden Flake
Flake crisp & crunchy cheese curls contains 565 kcal per 100 g. A serving, 1 bag, 28.3 g (28.3 g) provides about 160 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 28 mg | 2% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.5 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars3.5 gbelow the median for snacks (median 4.5 g)
- Fat38.9 gin the top quarter of snacks (median 20.9 g)
- Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
- Sodium495 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53 g | 53 g |
| Fat | 38.9 g | 38.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 495 mg | 495 mg |
Product details
- Brand
- Golden Flake
- Barcode
- 0072080010408
- Label serving
- 1 BAG (28.3 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, coconut oil, sunflower oil, and/or soybean oil), whey, maltodextrin, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), milkfat, salt, whey protein concentrate, monosodium glutamate, buttermilk solids, natural flavor, sodium phosphate, lactic acid, yellow #6, autolyzed yeast extract, yellow #5, disodium inosinate, disodium guanylate, artificial flavor, beta carotene (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastPalm oilRapeseed (canola) oilCoconut oilSunflower oilMilk
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|---|---|---|---|---|
| Salted popcorn Snaktastic | 565 | 7.5 g | 55 g | 33 g |
| Aloo Bhujia Pramod | 565 | 5.3 g | 50.7 g | 37.9 g |
| Roasted Shrimp & Garlic Chips Koikeya | 565 | 5 g | 57.5 g | 35 g |
| Giant eagle, crispy potato chips, original Giant Eagle | 565 | 4 g | 52.4 g | 36.3 g |
| Cheese Crisps Spicy Chilli Monarchs | 565 | 50 g | 0 g | 40 g |
| caramel popcorn Wawel | 565 | 6.7 g | 53 g | 36 g |
| Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag Cheetos | 565 | 5.7 g | 56.5 g | 33.9 g |
| Chips ファミマル | 565 | 4.4 g | 54.1 g | 37.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401441. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072080010408. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.