How many calories are in Flake baked cheese flavored puffs?

100 g of Flake baked cheese flavored puffs has 530 kcal. Serving, 1 bag, 28.3 g (28.3 g): about 150 kcal.

How much protein is in Flake baked cheese flavored puffs?

Flake baked cheese flavored puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 bag, 28.3 g (28.3 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Flake baked cheese flavored puffs?

Flake baked cheese flavored puffs has 49.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.

How much fat is in Flake baked cheese flavored puffs?

Flake baked cheese flavored puffs contains 38.9 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

What vitamins and minerals does Flake baked cheese flavored puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flake baked cheese flavored puffs?

100 g contains 813 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 21, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flake baked cheese flavored puffs

Packaged product Snacks Golden Flake

Flake baked cheese flavored puffs contains 530 kcal per 100 g. A serving, 1 bag, 28.3 g (28.3 g) provides about 150 kcal.

Roughly 61% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

530kcal per 100 g

7.1 gprotein

49.5 gcarbohydrates

38.9 gfat

150kcal in serving, 1 bag, 28.3 g (28.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	530 kcal
Total fat L	38.9 g	50%
Saturated fat L	14.1 g	71%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	813 mg	35%
Total carbohydrates L	49.5 g	18%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Protein L	7.1 g	14%
Calcium L	53 mg	4%
Iron L	3.5 mg	20%
Potassium L	191 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 34%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars3.5 gbelow the median for snacks (median 4.5 g)
Fat38.9 gin the top quarter of snacks (median 20.9 g)
Saturated fat14.1 gin the top quarter of snacks (median 3.6 g)
Sodium813 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	150 kcal	530 kcal
Protein	2 g	7.1 g
Carbohydrates	14 g	49.5 g
Fat	11 g	38.9 g
Fiber	0 g	0 g
Sugars	1 g	3.5 g
Sodium	92 mg	813 mg

Product details

Brand: Golden Flake
Barcode: 0072080020407
Label serving: 1 BAG (28.3 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil), whey, maltodextrin, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), milkfat, whey protein concentrate, salt, buttermilk solids, natural flavor, sodium phosphate, lactic acid, yellow #6, autolyzed yeast extract, yellow #5, disodium inosinate, disodium guanylate, artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Palm oil Rapeseed (canola) oil Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2401443. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0072080020407. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.