Fishless sticks
Fishless sticks contains 188 kcal per 100 g. A serving, 4 fishless sticks, 80 g (80 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (199 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0.68 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meat (median 15 g)
- Fiber2.5 gin the lowest quarter of meat (median 4.4 g)
- Sugars0 gin the lowest quarter of meat (median 1.3 g)
- Fat7.5 gbelow the median for meat (median 9.1 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.1 g)
- Sodium312 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 23.8 g | 23.8 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 312 mg | 312 mg |
Product details
- Brand
- Quorn
- Barcode
- 0833735002434
- Label serving
- 4 FISHLESS STICKS (80 g)
- Category
- Meat analogues
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flake (rice, sodium alginate), wheat flour, (contains added calcium, iron, niacin & thiamine), mycoprotein (12%), water. contains 2% or less of natural flavor from non-meat source, canola oil, methylcellulose, yeast, salt, paprika, paprika extract, maltodextrin, sugar, gum arabic, coconut oil, palm oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourRapeseed (canola) oilYeastSaltSugarCoconut oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk style burger Quorn | 188 | 11 g | 11 g | 9.6 g |
| Pulled Natur amidori | 188 | 30 g | 1.2 g | 6.8 g |
| Beyond Burger - Jalapeño Flavour Beyond Meat | 188 | 16 g | 5.6 g | 11 g |
| Vegerarish Gehakt Green Cuisine | 188 | 17 g | 6.2 g | 10 g |
| Carne moída Incrível | 188 | 14 g | 6 g | 12 g |
| 2 filet de Soja et blé Le gaulois | 188 | 16 g | 10 g | 9.1 g |
| Beyond Burger sabor jalapeño Beyond Meat | 188 | 16 g | 5.6 g | 11 g |
| Tagliata gustosa Kioene | 188 | 21 g | 4 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fishless sticks?
100 g of Fishless sticks has 188 kcal. Serving, 4 fishless sticks, 80 g (80 g): about 150 kcal.
How much protein is in Fishless sticks?
Fishless sticks contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 4 fishless sticks, 80 g (80 g). About 11% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 15 g).
How many carbs are in Fishless sticks?
Fishless sticks has 23.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
How much fat is in Fishless sticks?
Fishless sticks contains 7.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fishless sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fishless sticks?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126652. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2019. Imported November 6, 2026.
- Open Food Facts, record 0833735002434. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.