Calories in Fish, tofu, and vegetables, tempura
Generic food Meals and Dishes
Fish, tofu, and vegetables, tempura contains 177 kcal per 100 g. A typical serving of 1 cup (63 g) provides about 112 kcal.
Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 23% of the Daily Value for Vitamin K, 21% of the Daily Value for Vitamin E and 19% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 16 g | 21% |
| Saturated fat C | 2.4 g | 12% |
| Cholesterol C | 57 mg | 19% |
| Sodium C | 22 mg | 1% |
| Total carbohydrates C | 4.5 g | 2% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.6 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 68 µg | 8% |
| Vitamin C C | 17 mg | 19% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 3.2 mg | 21% |
| Vitamin K C | 27.1 µg | 23% |
| Thiamin (B1) C | 0.037 mg | 3% |
| Riboflavin (B2) C | 0.088 mg | 7% |
| Niacin (B3) C | 0.72 mg | 5% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 C | 0.18 µg | 8% |
| Choline C | 47 mg | 9% |
| Calcium C | 35 mg | 3% |
| Iron C | 0.47 mg | 3% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 73 mg | 6% |
| Potassium C | 180 mg | 4% |
| Zinc C | 0.44 mg | 4% |
| Copper C | 0.098 mg | 11% |
| Selenium C | 8.4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 10%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of seafood mixed dishes (median 9.4 g)
- Fiber1.1 gin the top quarter of seafood mixed dishes (median 0.7 g)
- Sugars1.6 gabove the median for seafood mixed dishes (median 1.4 g)
- Fat16 gin the top quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat2.4 gabove the median for seafood mixed dishes (median 1.3 g)
- Sodium22 mgin the lowest quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.6 g |
|---|---|
| Polyunsaturated fat C | 5.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.016 g |
| Linoleic acid (omega-6, 18:2) C | 5.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.014 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.53 g |
| MUFA 18:1 C | 6.4 g |
| PUFA 18:3 C | 0.67 g |
| PUFA 20:4 C | 0.022 g |
| MUFA 16:1 C | 0.088 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.1 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 566 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 273 µg |
| Retinol C | 20 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 74.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Codfish salad, Puerto Rican style, Serenata | 183 | 6.6 g | 2.8 g | 15.9 g |
| Crab salad made with imitation crab | 197 | 4.1 g | 8.7 g | 16.3 g |
| Frankfurters or hot dogs and sauerkraut | 198 | 7.6 g | 3.4 g | 17.3 g |
| Sausage gravy | 180 | 6.8 g | 7.7 g | 13.6 g |
| Chiles rellenos, cheese-filled | 228 | 7.8 g | 10.4 g | 17.2 g |
| Crab salad | 188 | 9.4 g | 1.3 g | 15.9 g |
| Pasta, whole grain, with cream sauce, restaurant | 200 | 3.8 g | 15.2 g | 14.3 g |
| Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce | 187 | 9.4 g | 6.8 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish?
100 g of fish has 177 kcal. 1 cup (63 g): about 112 kcal.
How much protein is in fish?
Fish contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.5 g in 1 cup (63 g). About 9% of its calories come from protein. Compared with other seafood mixed dishes, that is in the lowest quarter (median 9.4 g).
How many carbs are in fish?
Fish has 4.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.6 g of sugars.
How much fat is in fish?
Fish contains 16 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (23% DV), Vitamin E (21% DV), Vitamin C (19% DV), selenium (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Does fish have the same nutrition not specified and cooked?
No. Per 100 g, fish, tofu, and vegetables, tempura has 177 kcal, while fish, salmon, king, chinook, smoked and canned (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706844. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.