Fish, halibut, cooked, with skin (Alaska Native): Nutrition Facts
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Fish, halibut, cooked, with skin (Alaska Native) contains 113 kcal per 100 g.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 110% of the Daily Value for selenium, 106% of the Daily Value for Vitamin B12 and 39% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat M | 2.7 g | 4% |
| Saturated fat C | 0.5 g | 2% |
| Cholesterol M | 75 mg | 25% |
| Sodium M | 86 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 22.1 g | 44% |
| Vitamin A C | 48 µg | 5% |
| Vitamin E M | 1.1 mg | 7% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.083 mg | 7% |
| Riboflavin (B2) M | 0.18 mg | 14% |
| Niacin (B3) M | 6.2 mg | 39% |
| Pantothenic acid (B5) M | 0.49 mg | 10% |
| Vitamin B6 M | 0.27 mg | 16% |
| Folate (B9) M | 22 µg | 6% |
| Vitamin B12 M | 2.6 µg | 106% |
| Calcium M | 33 mg | 3% |
| Iron M | 0.36 mg | 2% |
| Magnesium M | 29 mg | 7% |
| Phosphorus M | 275 mg | 22% |
| Potassium M | 501 mg | 11% |
| Zinc M | 0.75 mg | 7% |
| Copper M | 0.041 mg | 5% |
| Manganese M | 0.011 mg | 0.5% |
| Selenium M | 60.6 µg | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.1 gin the top quarter of american indian/alaska native foods (median 11.7 g)
- Fiber0 gin the lowest quarter of american indian/alaska native foods (median 1.5 g)
- Sugars0 gin the lowest quarter of american indian/alaska native foods (median 0.21 g)
- Fat2.7 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat0.5 gbelow the median for american indian/alaska native foods (median 0.96 g)
- Sodium86 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.84 g |
|---|---|
| Polyunsaturated fat C | 0.73 g |
Sugars and starch (7)
| Starch Z | 0 g |
|---|---|
| Sucrose Z | 0 g |
| Glucose Z | 0 g |
| Fructose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (19)
| Tryptophan M | 0.34 g |
|---|---|
| Threonine M | 1 g |
| Isoleucine M | 1 g |
| Leucine M | 1.7 g |
| Lysine M | 2 g |
| Methionine M | 0.86 g |
| Cystine M | 0.38 g |
| Phenylalanine M | 0.89 g |
| Tyrosine M | 0.75 g |
| Valine M | 1.1 g |
| Arginine M | 1.3 g |
| Histidine M | 0.54 g |
| Alanine M | 1.3 g |
| Aspartic acid M | 3 g |
| Glutamic acid M | 3.4 g |
| Glycine M | 1 g |
| Proline M | 0.79 g |
| Serine M | 0.98 g |
| Hydroxyproline M | 0.11 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0.24 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.36 g |
| ALA (omega-3, 18:3 n-3) M | 0.009 g |
| Linoleic acid (omega-6, 18:2) M | 0.018 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.078 g |
| SFA 16:0 M | 0.33 g |
| SFA 18:0 M | 0.074 g |
| SFA 20:0 M | 0.003 g |
| MUFA 18:1 M | 0.54 g |
| PUFA 18:3 ? | 0.009 g |
| PUFA 20:4 M | 0.036 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.004 g |
| MUFA 16:1 M | 0.21 g |
| MUFA 20:1 M | 0.085 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.052 g |
| SFA 15:0 M | 0.007 g |
| SFA 17:0 M | 0.004 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.008 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0.003 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 48 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 72.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.4 g |
| Energy C | 473 kJ |
| Vitamin A, IU C | 160 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 22 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moose, liver, braised (Alaska Native) Cooked | 155 | 24.4 g | 3.4 g | 4.9 g |
| Steelhead trout, boiled, canned (Alaska Native) Cooked | 159 | 21.1 g | 0 g | 8.3 g |
| Caribou, hind quarter, meat, cooked (Alaska Native) Cooked | 159 | 28.8 g | 0 g | 4.8 g |
| Elk, free range, ground, cooked patties (Shoshone Bannock) Cooked | 143 | 29.5 g | 0 g | 2.8 g |
| Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Cooked | 148 | 30.6 g | 0 g | 2.9 g |
| Deer (venison), sitka, raw (Alaska Native) Raw | 116 | 21.5 g | 0 g | 2.7 g |
| Caribou, hind quarter meat, raw (Alaska Native) Raw | 122 | 22.6 g | 0 g | 3.4 g |
| Moose, meat, raw (Alaska Native) Raw | 103 | 22.3 g | 0 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fish?
100 g of cooked fish has 113 kcal.
Is cooked fish high in protein?
Cooked fish contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).
How many carbs are in cooked fish?
Cooked fish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked fish?
Cooked fish contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (2% of the Daily Value).
What vitamins and minerals does cooked fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (110% DV), Vitamin B12 (106% DV), Niacin (B3) (39% DV), phosphorus (22% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fish?
100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.
Does fish have the same nutrition cooked and raw?
No. Per 100 g, fish, halibut, cooked, with skin (Alaska Native) has 113 kcal, while fish, halibut, raw, with skin (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169812. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.