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Calories in Fish, gefiltefish, commercial, sweet recipe

Generic food Fish and Seafood

Fish, gefiltefish, commercial, sweet recipe contains 84 kcal per 100 g. A typical serving of 1 piece (42 g) provides about 35 kcal.

Roughly 45% of its calories come from protein, with 36% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 35% of the Daily Value for Vitamin B12, 22% of the Daily Value for copper and 19% of the Daily Value for selenium.

The data comes from USDA FoodData Central: SR Legacy.

84kcal per 100 g
9.1 gprotein
7.4 gcarbohydrates
1.7 gfat
35kcal in 1 piece (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 84 kcal
Total fat ? 1.7 g 2%
Saturated fat ? 0.41 g 2%
Cholesterol ? 30 mg 10%
Sodium ? 524 mg 23%
Total carbohydrates C 7.4 g 3%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 9.1 g 18%
Vitamin A ? 27 µg3%
Vitamin C ? 0.8 mg0.9%
Thiamin (B1) ? 0.065 mg5%
Riboflavin (B2) ? 0.059 mg5%
Niacin (B3) ? 1 mg6%
Pantothenic acid (B5) ? 0.2 mg4%
Vitamin B6 ? 0.08 mg5%
Folate (B9) C 3 µg0.8%
Vitamin B12 ? 0.84 µg35%
Calcium ? 23 mg2%
Iron ? 2.5 mg14%
Magnesium ? 9 mg2%
Phosphorus ? 73 mg6%
Potassium ? 91 mg2%
Zinc ? 0.82 mg7%
Copper ? 0.2 mg22%
Manganese ? 0.073 mg3%
Selenium I 10.5 µg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 36%Fat: 19%84kcal / 100 g
  • Protein 45%
  • Carbohydrates 36%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1235%Copper22%Selenium19%Iron14%Zinc7%Niacin (B3)6%Phosphorus6%Thiamin (B1)5%Vitamin B65%Riboflavin (B2)5%

Nutritional insights

  • Protein9.1 gin the lowest quarter of finfish and shellfish products (median 19.9 g)
  • Fat1.7 gbelow the median for finfish and shellfish products (median 2.7 g)
  • Saturated fat0.41 gbelow the median for finfish and shellfish products (median 0.63 g)
  • Sodium524 mgin the top quarter of finfish and shellfish products (median 93.8 mg)
  • Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
  • Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.82 g
Polyunsaturated fat ?0.29 g
Amino acids (18)
Tryptophan ?0.086 g
Threonine ?0.49 g
Isoleucine ?0.49 g
Leucine ?0.81 g
Lysine ?0.84 g
Methionine ?0.26 g
Cystine ?0.11 g
Phenylalanine ?0.49 g
Tyrosine ?0.38 g
Valine ?0.55 g
Arginine ?0.6 g
Histidine ?0.26 g
Alanine ?0.55 g
Aspartic acid ?0.77 g
Glutamic acid ?1.8 g
Glycine ?0.4 g
Proline ?0.34 g
Serine ?0.47 g
Individual fatty acids (12)
EPA (omega-3, 20:5 n-3) ?0.075 g
DHA (omega-3, 22:6 n-3) ?0.045 g
Linoleic acid (omega-6, 18:2) ?0.12 g
SFA 14:0 ?0.056 g
SFA 16:0 ?0.3 g
SFA 18:0 ?0.056 g
MUFA 18:1 ?0.41 g
MUFA 16:1 ?0.26 g
PUFA 18:4 ?0.022 g
MUFA 20:1 ?0.11 g
MUFA 22:1 ?0.051 g
PUFA 22:5 n-3 (DPA) ?0.027 g
Carotenoids (1)
Retinol ?27 µg
Other components (6)
Water ?80.4 g
Ash ?1.4 g
Energy ?351 kJ
Vitamin A, IU ?89 IU
Folic acid Z0 µg
Folate, food ?3 µg

Other forms of Fish

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked 150 23.2 g 0 g 5.9 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked 430 39.9 g 0 g 30 g
Fish, salmon, king, chinook, liver (Alaska Native) 156 16.6 g 4.3 g 8 g
Fish, whitefish, broad, liver (Alaska Native) 104 11 g 5.1 g 4.4 g
Fish, halibut, raw, with skin (Alaska Native) Raw 116 20.5 g 1.8 g 2.9 g
Fish, salmon, coho (silver), raw (Alaska Native) Raw 140 22.6 g 0 g 5.6 g
Fish, salmon, red, canned, bones removed (Alaska Native) Canned 161 27.3 g 0 g 5.8 g
Fish, whitefish, eggs (Alaska Native) 104 14.7 g 4.9 g 2.9 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked 206 35.2 g 0 g 7.3 g
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 24.5 g 0 g 4.8 g
Fish, salmon, king, with skin, kippered, (Alaska Native) 209 23.2 g 0 g 13 g
Fish, sheefish, raw (Alaska Native) Raw 115 22.3 g 0 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 12.4 g 9.1 g 1.5 g
Mollusks, scallop, mixed species, imitation, made from surimi 99 12.8 g 10.6 g 0.41 g
Shrimp cocktail 99 13.2 g 7.9 g 1.2 g
Mussels 109 15.1 g 4.7 g 2.8 g
Crustaceans, crab, alaska king, imitation, made from surimi 95 7.6 g 15 g 0.46 g
Imitation crab meat 95 7.6 g 15 g 0.46 g
Clams, NFS 143 16.1 g 6.7 g 5.2 g
Shellfish, NFS 146 15.5 g 4.9 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171961. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in fish?

100 g of fish has 84 kcal. 1 piece (42 g): about 35 kcal.

How much protein is in fish?

Fish contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3.8 g in 1 piece (42 g). About 45% of its calories come from protein. Compared with other finfish and shellfish products, that is in the lowest quarter (median 19.9 g).

How many carbs are in fish?

Fish has 7.4 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in fish?

Fish contains 1.7 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

What vitamins and minerals does fish contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (35% DV), copper (22% DV), selenium (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fish?

100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.

Does fish have the same nutrition not specified and cooked?

No. Per 100 g, fish, gefiltefish, commercial, sweet recipe has 84 kcal, while fish, salmon, king, chinook, smoked and canned (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.