Fish fillet, fried as ingredient in sandwiches: Nutrition Facts
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Fish fillet, fried as ingredient in sandwiches contains 195 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 45 kcal.
Roughly 46% of its calories come from fat, with 37% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for not included in a food category on FoodFactly (193 kcal per 100 g).
100 g provides 72% of the Daily Value for Vitamin B12, 53% of the Daily Value for selenium and 26% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 10.1 g | 13% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 60 mg | 20% |
| Sodium C | 240 mg | 10% |
| Total carbohydrates C | 8.3 g | 3% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 0.14 g | |
| Protein C | 18.2 g | 36% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 14.7 µg | 12% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 4.2 mg | 26% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 1.7 µg | 72% |
| Choline C | 71.9 mg | 13% |
| Calcium C | 22 mg | 2% |
| Iron C | 0.8 mg | 4% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 250 mg | 20% |
| Potassium C | 312 mg | 7% |
| Zinc C | 0.44 mg | 4% |
| Copper C | 0.041 mg | 5% |
| Selenium C | 28.9 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 17%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of not included in a food category (median 2.8 g)
- Fiber0.3 gbelow the median for not included in a food category (median 1.3 g)
- Sugars0.14 gin the lowest quarter of not included in a food category (median 2.7 g)
- Fat10.1 gin the top quarter of not included in a food category (median 0.78 g)
- Saturated fat3.2 gin the top quarter of not included in a food category (median 0.16 g)
- Sodium240 mgabove the median for not included in a food category (median 69 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 3.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.043 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.092 g |
| Linoleic acid (omega-6, 18:2) C | 2.9 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.009 g |
| SFA 16:0 C | 0.9 g |
| SFA 18:0 C | 2.2 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.013 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.035 g |
| MUFA 22:1 C | 0.004 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 17 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 63.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 14 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steelhead trout, boiled, canned (Alaska Native) Cooked | 159 | 21.1 g | 0 g | 8.3 g |
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Moose, liver, braised (Alaska Native) Cooked | 155 | 24.4 g | 3.4 g | 4.9 g |
| Fish, halibut, cooked, with skin (Alaska Native) Cooked | 113 | 22.1 g | 0 g | 2.7 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, pike, northern, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, salmon, king (chinook), raw (Alaska Native) Raw | 187 | 20.3 g | 0 g | 11.7 g |
| Fish, salmon, tipnuk, fermented (Alaska Native) | 159 | 15.9 g | 0 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fish fillet?
100 g of cooked fish fillet has 195 kcal. 1 fl oz, with ice (23 g): about 45 kcal. 1 fl oz, no ice (31 g): about 60 kcal. 1 fl oz, NFS (31 g): about 60 kcal.
Is cooked fish fillet high in protein?
Cooked fish fillet contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 4.2 g in 1 fl oz, with ice (23 g). About 37% of its calories come from protein. Compared with other not included in a food category, that is among the highest quarter (median 2.8 g).
How many carbs are in cooked fish fillet?
Cooked fish fillet has 8.3 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.14 g of sugars.
How much fat is in cooked fish fillet?
Cooked fish fillet contains 10.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does cooked fish fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (72% DV), selenium (53% DV), Niacin (B3) (26% DV), phosphorus (20% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fish fillet?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710784. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.