Fish Burgers
Packaged product Meals and Dishes High Liner
Fish Burgers contains 227 kcal per 100 g. A serving, 1 portion, 132 g (132 g) provides about 300 kcal.
Roughly 47% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 180 kcal per 100 g across 28 products.
100 g provides 50% of the Daily Value for selenium, 45% of the Daily Value for Vitamin E and 36% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.76 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 0.049 mg | 0.1% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 95 mg | 2% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 27.4 µg | 50% |
| Iodine L | 45.9 µg | 31% |
| Chloride L | 481 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of meals and dishes (median 13 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars0.76 gbelow the median for meals and dishes (median 1 g)
- Fat12.1 gabove the median for meals and dishes (median 9.1 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.2 g)
- Sodium439 mgabove the median for meals and dishes (median 438 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water40.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 12.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.04 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 26.2 µg |
|---|
Other components (2)
| Water L | 40.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 227 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 2 g | 0.8 g |
| Sugars | 0.76 g | 0.76 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- High Liner
- Barcode
- 0061763041365
- Label serving
- 1 portion (132 g)
- Category
- Fish hamburgers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, toasted wheat crumbs, vegetable oil (canola, soya), water, flour (wheat, corn, soy), modified corn starch, corn starch, salt, seasonings (onion, yeast extract, spices, garlic, soy sauce powder), sugar, baking powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Burgers de la Mer - Colin d'Alaska L'Assiette Bleue | 226 | 10 g | 30.7 g | 7 g |
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| Burger de poisson Blue water | 231 | 9.2 g | 21.5 g | 12.3 g |
| Hawaii & Fish Burger McDonald's | 239 | 12 g | 24 g | 10 g |
| Filet-O-Fish Deluxe McDonald's | 212 | 9.4 g | 21.8 g | 9.4 g |
| Salma Burger Pepper & Lime 2stk SALMON BRANDS AS | 210 | 20.8 g | 0.5 g | 13.5 g |
| Salma brg Salma | 209 | 20.9 g | 0 g | 13.6 g |
| Lakseburger Fiskeriet | 208 | 17 g | 3.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Burgers?
100 g of Fish Burgers has 227 kcal. Serving, 1 portion, 132 g (132 g): about 300 kcal.
How much protein is in Fish Burgers?
Fish Burgers contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 1 portion, 132 g (132 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 13 g).
How many carbs are in Fish Burgers?
Fish Burgers has 22 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.76 g of sugars.
How much fat is in Fish Burgers?
Fish Burgers contains 12.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fish Burgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (50% DV), Vitamin E (45% DV), Vitamin B12 (36% DV), iodine (31% DV) and manganese (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Burgers?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061763041365. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2256757. License: CC0 1.0 (U.S. public domain). Source record dated November 6, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.