Fine green beans
Packaged product Vegetables Frial
Fine green beans contains 105 kcal per 100 g. A serving, 1 cup, 114 g (114 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 41% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.048 g | 0.1% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 36.8 mg | 41% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.4 g)
- Fiber4.4 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.5 g)
- Fat6.1 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat1.3 gin the top quarter of vegetables (median 0 g)
- Sodium149 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 10.5 g | 10.5 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 149 mg | 149 mg |
Product details
- Brand
- Frial
- Barcode
- 0858036002051
- Quantity
- 2 oz
- Label serving
- 1 cup (114 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beans, green peas, roasted red peppers, sunflower oil, water, onions, butter (milk), parsley, salt, garlic, sugar, canola lecithin, thickening agents (xanthan gum, guar gum, glucose (contians wheat)), pepper extract, natural flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goya Fava Beans, 28 Oz GOYA | 105 | 1.8 g | 24.6 g | 0 g |
| Danie chińskie Poltino | 105 | 6.8 g | 17.2 g | 0.8 g |
| Bio-Buttergemüse Gut bio | 105 | 2.6 g | 6.3 g | 6.9 g |
| Steam-In-Bag Edamame In The Pod HANOVER | 105 | 11.8 g | 7.9 g | 4.6 g |
| Mexican chili vegetarian Rimi planet | 105 | 4 g | 11 g | 4.2 g |
| Warzywa - Mexican style Colruyt Boni Plant | 105 | 3.2 g | 14 g | 3 g |
| Yam Patties The Pictsweet Company | 105 | 1.8 g | 24.6 g | 0 g |
| Butter Super Sweet Corn BIRDS EYE | 105 | 1.9 g | 15.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889455. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0858036002051. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.