Filets de merlu blanc
Packaged product Bread and Baked Goods Loc marée
Filets de merlu blanc contains 155 kcal per 100 g. A serving, 110.0 g (110 g) provides about 171 kcal.
Roughly 36% of its calories come from protein, with 33% from fat and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 189 kcal per 100 g across 173 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars | not reported | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 31%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 12 g)
- Fat5.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loc marée
- Barcode
- 2006050140541
- Label serving
- 110.0 g
- Category
- Breaded hake fish
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de merlu blanc MSC 75%, farine de blé, huiles végétales (colza et tournesol en proportion variable), eau, amidons de blé et de pommes de terre et de tapioca, farine de maïs, farine de riz, gluten de blé, sel, dextrose, semoule de blé, épices, persil déshydraté, huile de citron, huile de citron vert. Traces éventuelles de mollusques, d'œufs, de céleri, de soja et de lait. ans prises pour la préparation de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoRiceSaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plein Filet de Colin d'Alaska Meunière Toupargel | 155 | 13 g | 9.3 g | 7.3 g |
| 4 Portions de filets de colin d'Alaska panées Thiriet | 154 | 12 g | 12 g | 6.2 g |
| Filets de merlu blanc MSC meunière - 440g - Frais Cité marine | 154 | 14 g | 12 g | 5.7 g |
| Petits poissons panés Cité Marine | 157 | 12.2 g | 6.4 g | 9 g |
| 4 Filets de Merlu blanc facon meunière Loc Marée | 157 | 14 g | 12 g | 5.7 g |
| Plein filet de merlu blanc du Cap meunière Toupargel | 153 | 14 g | 7.1 g | 7.4 g |
| Filet de merlu blanc meunière, 3 pièces + 1offert, Transformé en France - Barquette, 440g U | 153 | 14 g | 12 g | 5.5 g |
| Filet de merlu blanc du Cap Lidl | 159 | 14.6 g | 12 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de merlu blanc?
100 g of Filets de merlu blanc has 155 kcal. Serving, 110.0 g (110 g): about 171 kcal.
Is Filets de merlu blanc high in protein?
Filets de merlu blanc contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 15.4 g in serving, 110.0 g (110 g). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in Filets de merlu blanc?
Filets de merlu blanc has 12 g of total carbohydrates per 100 g, including 0.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de merlu blanc?
Filets de merlu blanc contains 5.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050140541. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.