Fig Bars Chewy Fruit-Filled Cookies
Packaged product Sweets and Desserts Benton's
Fig Bars Chewy Fruit-Filled Cookies contains 345 kcal per 100 g. A serving, 2 cookies, 29 g (29 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 37.9 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 3.4 g | 7% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3 g)
- Sugars37.9 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat6.9 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.4 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium397 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high fructose corn syrup, figs, corn syrup, sugar, dextrose, palm oil, yellow corn flour, contains 2% or less of the following: flaked corn, salt, baking soda, potassium sorbate and sodium benzoate (preservative), canola oil, caramel color, soy lecithin, citric acid, natural flavor, orange oil, annatto extract (color) ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100031911. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.