How many calories are in Kiks med kakaocreme?

100 g of Kiks med kakaocreme has 345 kcal.

How much protein is in Kiks med kakaocreme?

Kiks med kakaocreme contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Kiks med kakaocreme?

Kiks med kakaocreme has 33 g of total carbohydrates per 100 g, including 21 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kiks med kakaocreme?

Kiks med kakaocreme contains 17 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Kiks med kakaocreme?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kiks med kakaocreme

Packaged product Sweets and Desserts EASIS

Kiks med kakaocreme contains 345 kcal per 100 g.

Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

5 gprotein

33 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	17 g	22%
Saturated fat L	6 g	30%
Sodium L	240 mg	10%
Total carbohydrates L	33 g	12%
Dietary fiber L	21 g	75%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 43%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber21 gin the top quarter of sweets and desserts (median 3 g)
Sugars3.5 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat17 gbelow the median for sweets and desserts (median 19 g)
Saturated fat6 gbelow the median for sweets and desserts (median 7.7 g)
Sodium240 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: EASIS
Barcode: 5703161814541
Quantity: 168 g
Category: Biscuits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, dietary fiber (oligofructose), vegetable fat (palm), whole grain rye flour, whey powder, low-fat cocoa powder (1,6%), corn starch, leavening agents (ammonium bicarbonate, sodium bicarbonate), salt, emulsifier (soy - lecithin), flavoring (vanilla), sweetener (sucralose),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5703161814541. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.