Fibre Jacks Apple & Strawberry Flavour
Packaged product Breakfast Cereals Go Ahead
Fibre Jacks Apple & Strawberry Flavour contains 374 kcal per 100 g. A serving, 1 flapjack, 29.7 g (29.7 g) provides about 111 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 13 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber17.5 gin the top quarter of breakfast cereals (median 5.8 g)
- Sugars13 gin the lowest quarter of breakfast cereals (median 28 g)
- Fat15.1 gin the top quarter of breakfast cereals (median 9.7 g)
- Saturated fat4.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium36 mgbelow the median for breakfast cereals (median 106 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Ahead
- Barcode
- 5000168036601
- Quantity
- 4 x 29.7 g
- Label serving
- 1 flapjack (29.7 g)
- Category
- Fruits cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Rolled Oats (49%), Soluble Corn Fibre, Vegetable Oils (Palm, Rapeseed), Golden Syrup (Partially Inverted Sugar Syrup) (5%), Apple and Strawberry Flavour Pieces (5%) [Apple Purée Concentrate, Sugar, Glucose Syrup, Humectant (Glycerine), Rice Flour, Strawberry Purée, Wheat Fibre, Starch, Acid (Citric Acid), Natural Flavouring, Gelling Agent (Pectin), Cocoa Butter, Black Carrot Juice Concentrate, Citrus Fibre, Antioxidant (Ascorbic Acid), Acidity Regulator (Potassium Citrate)], Glucose-Fructose Syrup, Butter (Milk) (2.5%), Sugar, Emulsifier (E471), Natural Flavourings, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleButterSugarSaltPalm oilRapeseed (canola) oilGlucose syrupRiceCocoa butter
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|---|---|---|---|---|
| 6 Barras Cereais Forma Arandos PorSi | 374 | 5.9 g | 79 g | 3.2 g |
| Barre aux fruits des bois Dia | 374 | 5.8 g | 79 g | 3.2 g |
| Muslim Strawberry Nestlé | 374 | 6.8 g | 70.5 g | 6.4 g |
| Barretta di cereali con Mirtilli Rossi Mondo Natura | 375 | 7.1 g | 73 g | 5 g |
| Barres céréales fruits rouges Casino | 375 | 5 g | 74 g | 5.6 g |
| Frecher Riegel Mango & Orange Freche Freunde | 375 | 6.4 g | 58 g | 12 g |
| barrete Despar | 375 | 7.1 g | 73 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000168036601. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.